Notes
Original Facebook post - "Felt like I was drafting off a 67-minute women's 10K runner until I kicked by her the last 30 meters for the victory."
Pretty much felt like shit from the get-go. I was breathing hard not even 0.75 miles into the run and most of it was downhill. I just felt fat, slow and out of shape. Probably because I’m fat, slow and out of shape. Plan on running tomorrow, too.
Song: None
Times on Allied
*10/18/10 - 4.21 mi. in 33:25.85 (7:57 pace) - 7:13, 8:09 (15:24), 7:47 (23:11), 8:14 (31:25) & 2:01 (33:26) last 0.21 (9:37 pace); AHR: 170/MHR: 187
*10/11/10 - 4.21 mi. in 32:38.20 (7:46 pace) - 7:19, 7:58 (15:17), 7:35 (22:52), 7:53 (30:45) & 1:53 (32:38) last 0.21 (8:59 pace); AHR: 170/MHR: 192
*07/05/10 - 4.22 mi. in 31:30.83 (7:29 pace) - 7:07, 7:45 (14:52), 7:05 (21:57), 7:41 (29:38) & 1:53 (31:31) last 0.22 (8:34 pace); AHR: 174/MHR: 198
*06/05/10 - 4.23 mi. in 31:13.09 (7:23 pace) - 7:12, 7:42 (14:54), 7:04 (21:58), 7:24 (29:22) & 1:53 (31:13) last 0.23 (8:12 pace); AHR: 167/MHR: 188
*05/07/10 - 4.22 mi. in 33:09.67 (7:52 pace) - 7:23, 8:08 (15:31), 7:26 (22:57), 8:06 (31:03) & 2:08 (33:10) last 0.22(9:43 pace); AHR: 168/MHR: 187
*03/03/10 - 4.20 mi. in 33:31.75 (7:59 pace) - 7:14, 8:26 (15:40), 7:49 (23:29), 8:10 (31:39) & 1:55 (33:32) last 0.20 (9:37 pace); AHR: 174/MHR: 194
*01/11/10 - 4.21 mi. in 33:21.99 (7:56 pace) - 7:25, 8:16 (15:41), 7:41 (23:22), 8:01 (31:23) & 2:00 (33:22) last 0.21 (9:31 pace); AHR: 173/MHR: 188
*11/08/09 - 4.20 mi. in 33:29.34 (7:59 pace) - 7:22, 8:15 (15:37), 7:44 (23:21), 8:10 (31:31) & 2:00 (33:29) last 0.20 (10:00 pace); AHR: 172/MHR: 192
Past October 18th’s
2010 - 4.21 mi. in 33:26 (7:57 pace) at 5:54 p.m. in San Diego (Mission Gorge: Allied)
2009 - Did not run
2008 - Did not run
2007 - Did not run
2006 - 4.56 mi. in 35:29 (7:47 pace) at 6:45 p.m. in San Diego (Ocean Beach: Around the Bays)
2005 - Did not run
2004 - ~11.00 mi. in 1:14:31 (6:46 pace) at 9:25 p.m. in San Diego (College Area: Richard Groves Loop) | 1.00 mi. (20 hard/40 easy) in 7:03 --> TOTAL MILES: 12.00
2003 - Did not run
2002 - 4.00 mi. in 28:22 (7:06 pace) at 11:50 a.m. in Brockport (Morning Loop)
2001 - N/A
2000 - N/A
1999 - N/A