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11/18/2007

11:45 PM

7.8 mi

54:58.62

7:04 mi

Weather

54 F

Ratings

6 / 10
7 / 10

Notes

Felt great today. Knew after the first few steps that this would be a faster run then usual. Ran the 2.43-mile Hazard Full Loop in 17:20.76 (7:07 pace), the 4.33-Louisiana Loop in a 33-second PR of 30:36 (7:04 pace), then the 1.03-mile Big Block in 7:00 (6:43 pace). Just felt nice and strong the whole run. Felt like I was running the same pace the whole run. The last mile was a bit faster but didn't hurt at all. I think it's safe to say (well maybe not to say, but to write) that I can run a half-marathon (13.1 miles) at 7:00 pace. Might be a stretch, but I think I can do it. I have to work on getting more sleep and just take it day-by-day.

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