Notes
---Rough run in the 83-degree San Diego sun.---
Today was a pretty rough run. Today was the opposite of yesterday, where my legs were sore most of the day but felt good during the run. Today my legs felt good the whole day until I started running. The soreness subsided early and I got going.
This is just a pretty tough loop, not hilly enough to be considered a hilly loop, but not flat enough to be considered a flat loop. It didn’t help that I (once again) didn’t have enough water. I was happy to get in 6.01 miles, my longest run since July 31. I did pussy out and stop (and walk) for a little over a minute around the 4.05-mile mark. I can deal with that considering my shape and weight right now.
I need to take tomorrow or Sunday off to get ready for our November challenge within our athletic department, but I also still want to be Darin for the month of October (I was down 1.73 miles heading into today). We’ll see how my legs feel tomorrow.
Song: She Blinded Me With Science (Thomas Dolby)
Times on Pussy West Hills Parkway
* 10/29/10 - 6.01 mi. in 46:47 (7:47 pace) - 7:41, 7:45 (15:26), 7:51 (23:17), 7:43 (31:00), 7:26 (38:26) & 8:21 (46:47) last 1.01 mi. (8:17 pace) - (23:18/23:29); AHR: 171/MHR: 188
* 07/14/10 - 6.02 mi. in 46:34 (7:45 pace) - 7:36, 7:49 (15:25), 7:46 (23:11), 7:40 (30:51), 7:19 (38:10) & 8:23 (46:34) last 1.02 mi. (8:14 pace) - (23:17/23:17); AHR: 172/MHR: 187
* 07/07/10 - 6.02 mi. in 45:37 (7:35 pace) - 7:43, 7:36 (15:19), 7:39 (22:58), 7:27 (30:25), 7:16 (37:41) & 7:56 (45:37) last 1.02 mi. (7:47 pace) - (23:00/22:37); AHR: 167/MHR: 187
* 06/09/10 - 6.02 mi. in 45:43 (7:36 pace) - 7:35, 7:42 (15:17), 7:33 (22:50), 7:30 (30:20), 7:22 (37:42) & 8:01 (45:43) last 1.02 mi. (7:52 pace) - (22:57/22:46); AHR: 160/MHR: 177
* 06/04/10 - 6.01 mi. in 46:38 (7:46 pace) - 7:31, 7:53 (15:24), 7:53 (23:17), 7:37 (30:54), 7:40 (38:34) & 8:05 (46:38) last 1.01 mi. (8:00 pace) - (23:19/23:19); AHR: 160/MHR: 179
* 05/28/10 - 6.00 mi. in 45:58 (7:40 pace) - 7:23, 7:46 (15:09), 7:42 (22:51), 7:38 (30:29), 7:30 (37:59), 7:59 (45:58) - (22:51/23:07); AHR: 164/MHR: 180
Past October 29th’s
2010 - 6.01 mi. in 46:47 (7:47 pace) at 3:22 p.m. in San Diego (Mission Gorge: Pussy West Hills Parkway)
2009 - Did not run
2008 - Did not run
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - Did not run
2003 - Did not run
2002 - WARM-UP: 2.50 mi. in 17:37 (7:03 pace) (w/ James, Alex & Matt) at 3:45 p.m. in Brockport | WORKOUT: 1 x Mile at AT pace in 5:29 (5:29 pace) w/ ??? rest | 6 x 200m at R pace w/ ??? rest (32.04, 32.82, 32.38, 33.33, 31.49 & 32.38 (32.41 avg.) | 1 x Mile at AT pace in 5:30 (5:30 pace) w/ ??? rest | 2 x 1000m at I pace (3:13 & 3:08 (5:07 pace)) w/ 2:00 rest | COOLDOWN: 2.50 mi. in 18:33 (7:26 pae) --> TOTAL: 9.00 miles
2001 - WARM-UP: 1.50 mi. in ??? | 9 x 200m w/ 0:45 rest first six, 1:00 last three (30-32’s, mostly 31’s w/ a 34) | COOLDOWN: 1.00 mi. in ??? --> TOTAL: 3.63 miles
2000 - N/A
1999 - N/A