Notes
Ran the 3K race in 9:42.34. That sucked. I went out in 5:02 and I couldn't even catch anybody. I had no confidence and ran like shit. Sander was only eight seconds ahead of me, but it seemed more.
1. Rich Friedrich - 9:04.27
9. Sander Bulson - 9:34.51
10. Jamie McConeghy - 9:42.34
My splits were:
* 200 - 37, 39, 38, 37, 37, 37, 38, 38 (5:02), 40, 40, 41, 41, 40, 39, 38
* 400 - 1:16, 1:15, 1:14, 1:16 (5:02), 1:20, 1:22, 1:19 & 38 (200m)
* 800 - 2:31, 2:30 (5:02), 2:42, 1:57 (600m)
* 1,000 - 3:09, 3:14, 3:19