Notes
---Nice and easy on some dirt trails---
Drove out to Lake Murray for my normal run there. Just kidding! (how gay) I did drive out there, but ran on a dirt loop that I thought was about 1K. In fact, it was roughly 0.75 miles. I’m thinking the actual dirt part was about 1K, but then the cement part might have added up to 0.75 miles.
It was a bit rocky for my liking, but a nice change of pace from the hard roads and cement. I would like to eventually do some workouts on there, but I don’t know if I’ll ever get in shape.
Anyway, I ran that loop three times, then ran another loop that started with that loop and then went down near Lake Murray, but also on dirt. This part (across the road) was actually in better condition than the 0.75-mile loop. That overall loop is 1.62 miles, just what I had measured. Then I ran one more 0.75-mile loop to get in 4.61 miles.
I made sure to keep it nice and easy after yesterday’s long run. My legs felt pretty shitty the whole day, but so much better after about a minute stretch. Usually two days after my long run is when I feel the pain.
Another good run on shitty sleep for the second straight night.
Went 5:41.49 (7:36 pace), 5:44.75 (7:40 pace) and 5:46.25 (7:42 pace) for the first ~1,200’s, 12:39.78 (7:49 pace) for the 1.62-mile middle loop and 5:46.51 (7:43 pace) for the final ~1,200.
Song: Slow Ride (Foghat)
Past December 14th’s
2010 - 4.61 mi. in 35:39 (7:44 pace) at 4:36 p.m. in San Diego (Random (near Lake Murray))
2009 - Did not run
2008 - 3.80 mi. in 30:01 (7:54 pace) at 5:48 p.m. in San Diego (Pacific Beach: Felspar)
2007 - 8.86 mi. in 1:03:01 (7:07 pace) at 5:40 p.m. in San Diego (Fashion Valley: Pacific Highway + Big Block)
2006 - 5.70 mi. in 40:50 (7:10 pace) at 7:20 p.m. in San Diego (Ocean Beach: Mission Bridge)
2005 - Did not run
2004 - 5.12 mi. in 36:17 (7:06 pace) at 11:40 p.m. in San Diego (College Area: 71st Out-and-Back)
2003 - Did not run
2002 - 6.50 mi. in 42:17 (6:31 pace) at 4:15 p.m. in Brockport (Alex & I Fast Loop)
2001 - 8.25 mi. in 1:00:04 (7:17 pace) at ??? in Brockport (Random)
2000 - N/A
1999 - N/A