Notes
First run since Feb. 18 and just the third since Jan. 19 and it showed. Already felt like shit 2:00 into the run and almost dry-heaved (yes, you can almost dry-heave) at the 17:00 mark. Legs were a bit sore from basketball on Wednesday and I just ran aimlessly with no idea of my pace. Was pretty happy once I finished considering what awful shape I'm in. Not so sure the outskirts of Phoenix at 10:30 p.m. is the best time to be running. Lots of weird people out, but luckily lots of cops, too.