Notes
---Seven recovery laps on the dirt near Lake Murray at "slight left hamstring/groin strain" pace.---
Drove down to Lake Murray to run seven laps around the 0.75-mile outer dirt loop. I had iced my left hamstring/groin last night after it was sore following my run. It didn’t seem to help and felt even worse today. I did a long stretch, which seemed to help a bit and started running. I actually felt pretty good, but I was going super slow to make sure it didn’t get worse. But as soon as I finished, it felt shitty again. This is awful. It seems to be pretty close to the same injury as I had last June-July, but I’m not sure if it is related or not. I don’t know what to do. I can’t decide if I should bag it and just rest until it gets better, finish off the month so I can finish in the top two in my running league and stay in the top group and try to make a comeback in August or just keep running through. Either of the first two choices probably make sense. Fuck!
Song: N/A
Stops: 0
Times on Outside Lake Murray Dirt Loop (laps listed only)
* 07/21/11 - 7 laps - 5.24 mi. in 43:08 (8:14 pace) - (6:04, 6:05 (12:09), 6:07 (18:16), 6:09 (24:25), 6:13 (30:38), 6:14 (36:52), 6:16 (43:08); AHR: 153/MHR: 164; Weight - 181.0
* 07/11/11 - 6 laps - 4.51 mi. in 35:56 (7:58 pace) - (5:48, 5:53 (11:41), 5:57 (17:38), 6:04 (23:42), 6:05 (29:47), 6:09 (35:56); AHR: 152/MHR: 158; Weight - 184.0
* 07/06/11 - 6 laps - 4.50 mi. in 35:55 (7:59 pace) - (5:53, 5:53 (11:46), 6:03 (17:49), 6:03 (23:52), 6:03 (29:55), 6:00 (35:55); AHR: 152/MHR: 164; Weight - 187.4
* 06/28/11 - 6 laps - 4.49 mi. in 35:26 (7:54 pace) - (5:53, 5:56 (11:49), 5:56 (17:45), 5:51 (23:36), 5:51 (29:27), 6:00 (35:26); AHR: 156/MHR: 169; Weight - 186.4
* 06/14/11 - 5 laps - 3.73 mi. in 29:39 (7:58 pace) - (5:51, 5:54 (11:45), 5:55 (17:40), 6:00 (23:40), 5:59 (29:39)); AHR: 162/MHR: 172; Weight - 186.6
* 06/07/11 - 5 laps - 3.72 mi. in 28:41 (7:43 pace) - (5:41, 5:42 (11:23), 5:45 (17:08), 5:48 (22:56), 5:45 (28:41)); AHR: 159/MHR: 170; Weight - 188.2
* 05/24/11 - 5 laps - 3.75 mi. in 28:45 (7:41 pace) - (5:29, 5:42 (11:11), 5:53 (17:04), 5:51 (22:55), 5:50 (28:45)); AHR: 171/MHR: 190; Weight - 187.0
* 05/11/11 - 5 laps - 3.75 mi. in 27:59 (7:28 pace) - (5:33, 5:38 (11:11), 5:39 (16:50), 5:35 (22:25), 5:34 (27:59)); AHR: N/A/MHR: N/A; Weight - N/A
* 03/25/11 - 2 laps - 1.50 mi. in 11:17 (7:32 pace) - (5:33, 5:44 (11:17))
* 12/14/11 - 3 laps - 2.25 mi. in 17:12 (7:39 pace) - (5:41, 5:45 (11:26), 5:46 (17:12))
Past July 21st’s
Today - 5.24 mi. in 43:08 (8:14 pace) at 6:16 p.m. in San Diego (Lake Murray: Outside Lake Murray Dirt Loop); AHR: 153/MHR: 164; Weight - 181.0
2010 - Ran 4.84 mi. in 36:47 (7:37 pace) at 7:42 p.m. in San Diego (Mission Gorge: Kaiser); AHR: 164/MHR: 185; Weight - 169.8 | Biked 12.00 mi. in 45:00 (16 mi/hr) in San Diego (Rancho Mission Trails Gym); Weight - 168.4
2009 - Did not run
2008 - Did not run
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - 10.12 mi. in 1:08:58 (6:49 pace) at 7:45 p.m. in San Diego (71st Out-and-Back x 2)
2003 - Did not run
2002 - ~19.00 mi. in 2:17:40 (7:15 pace) at 7:30 p.m. in Parishville (Mags + More)
2001 - N/A
2000 - N/A