Notes
---Hey legs! 15:35/15:29---
Drove down to Chili’s and ran the 2.0-mile loop there. After a quick stretch that actually felt good, I was off. Right away my legs hurt and they never really got better the whole run. Combine that with some heavy breathing and no energy and this was a rough one.
I am proud that I picked it up the last ½ mile or so, right after I was about ready to stop and take a break. I guess instead of stopping (a pussy stop), I said let’s pick it up. Hopefully that keeps me from stopping in the future.
Not a great day, tomorrow will be back to Lake Murray for five-plus miles.
Song: Heard the World (OAR
Stops: 1 (0.98 mi. - piss (quick))
Times on Chili-by-2-Loop
* 06/08/11 - 4.04 mi. in 31:03.87 (7:42 pace) - 15:35/15:29 - 7:50, 7:38 (15:28), 7:53 (23:21) & 7:43 (31:04) last 1.04 (7:25 pace); AHR: 168/MHR: 184; Weight - 186.8
* 05/25/11 - 4.05 mi. in 31:45.11 (7:51 pace) - 15:42/16:03 - 7:49, 7:44 (15:33), 7:57 (23:30) & 8:15 (31:45) last 1.05 (7:51 pace); AHR: 174/MHR: 188; Weight - 187.4
* 01/25/11 - 4.05 mi. in 31:09.99 (7:42 pace) - 15:34/15:36 - 7:46, 7:38 (15:24), 7:45 (23:09) & 8:01 (31:10) last 1.05 (7:39 pace); AHR: 163/MHR: 175; Weight - 180.8
* 01/05/11 - 4.05 mi. in 30:21.53 (7:30 pace) - 15:21/15:01 - 7:37, 7:33 (15:10), 7:28 (22:38) & 7:44 (30:22) last 1.05 (7:22 pace); AHR: 160/MHR: 175; Weight - 181.4
* 12/18/10 - 4.05 mi. in 30:11.07 (7:28 pace) - 15:14/14:57 - 7:37, 7:27 (15:04), 7:33 (22:37) & 7:34 (30:11) last 1.05 (7:13 pace); AHR: 164/MHR: 179; Weight - 181.0
* 12/10/10 - 4.06 mi. in 31:05.92 (7:40 pace) - 15:28/15:38 - 7:44, 7:29 (15:13), 7:44 (22:57) & 8:09 (31:06) last 1.06 (7:22 pace); AHR: 156/MHR: 166; Weight - 180.8
* 11/02/10 - 4.05 mi. in 31:41.44 (7:50 pace) - 15:47/15:54 - 7:47, 7:48 (15:35), 7:53 (23:28) & 8:13 (31:41) last 1.05 (7:50 pace); AHR: 156/MHR: 165; Weight - 182.2
* 10/28/10 - 4.05 mi. in 30:53.94 (7:38 pace) - 15:32/15:22 - 7:49, 7:33 (15:22), 7:37 (22:59) & 7:55 (30:54) last 1.05 (7:33 pace); AHR: 158/MHR: 166; Weight - 181.0
* 01/14/10 - 4.05 mi. in 31:43.14 (7:50 pace) - 15:53/15:50 - 7:51, 7:50 (15:41), 7:56 (23:37) & 8:06 (31:43) last 1.05 (7:43 pace); AHR: 170/MHR: 182; Weight - N/A
Past June 8th’s
Today - 4.04 mi. in 31:04 (7:42 pace) at 5:54 p.m. in San Diego (Mission Gorge: Chili-by-2-Loop); AHR: 168/MHR: 184; Weight - 186.8
2010 - 6.09 mi. in 46:51 (7:42 pace) at 8:22 p.m. in San Diego (Fashion Valley: Morena); AHR: 155/MHR: 166; Weight - 174.0
2009 - 4.61 mi. in 26:51 (8:00 pace) at 7:40 a.m. in San Diego (Pacific Beach: Repeat); AHR: 158/MHR: 170; Weight - 175.4
2008 - Did not run (strained left achilles)
2007 - 4.22 mi. in 31:19 (7:25 pace) at 7:22 a.m. in San Diego (Mission Valley)
2006 - 4.96 mi. in 36:41 (7:24 pace) at 5:10 p.m. in San Diego (College Area: Alvarado)
2005 - ~6.00 mi. in 42:57 (7:09 pace) at 9:00 p.m. in San Diego (College Area)
2004 - Did not run
2003 - 8.20 mi. in 56:15 (6:51 pace) at 7:40 p.m. in Parishville (Zellwegger Loop + more)
2002 - 7.00 mi. in 51:54 (7:25 pace) at 7:00 p.m. in Parishville (Eric Paul Loop + more))
2001 - N/A
2000 - N/A