Notes
---Went back to one of my old stomping grounds, first time on this loop since May 2, 2008---
I drove to my old place in Fashion Valley for my “Throwback Thursday” that I didn’t run yesterday. I decided on 5.7, which is surprisingly 5.70 miles.
I banged out a quick stretch and was off. I felt pretty good in the beginning, but that only lasted for about 1.5 miles or so. I started to breath hard and my legs were sore from the past few days. These bad feelings despite taking it easy.
Went out in 21:56 and back in 22:13 for 44:09 total (7:45 pace), my slowest of the nine times I’ve run this loop. In fact, my next slowest was a 42:14 (7:25 pace) on Nov. 29, 2007, my second time running it. My fastest? 38:19 on my first time, which is 6:43 pace. I wish I could get in that good of shape again.
Song: Crazy Train (Ozzy Osbourne)
Times on 5.7 (~ part of longer loop)
* 12/03/10 - 5.70 mi. in 44:09 (21:56/22:13) (7:45 pace) - 7:35, 7:40 (15:15), 7:48 (23:03), 7:55 (30:58), 7:52 (38:50) & 5:19 (44:09) last 0.70 mi. (7:36 pace); AHR: 162/MHR: 175
* 05/02/08 - 5.70 mi. in 42:05 (20:50/21:15) (7:23 pace) - 7:21, 7:11 (14:32), 7:23 (21:55), 7:28 (29:23), 7:25 (36:48) & 5:17 (42:05) last 0.70 mi. (7:33 pace)
~ * 01/16/08 - 5.70 mi. in 39:32 (6:56 pace)
~ * 01/09/08 - 5.70 mi. in 40:27 (7:05 pace)
* 01/03/08 - 5.70 mi. in 40:43 (20:20/20:23) (7:09 pace) - 7:15, 7:02 (14:17), 7:04 (21:21), 7:17 (28:38), 7:03 (35:41) & 5:02 (40:42) last 0.70 mi. (7:12 pace)
~ * 12/10/07 - 5.70 mi. in 41:31 (20:31/21:00) (7:17 pace)
~ * 12/04/07 - 5.70 mi. in 40:33 (7:07 pace)
~ * 11/29/07 - 5.70 mi. in 42:14 (21:14/21:00) (7:25 pace) - 7:34, 7:28 (15:02), 7:15 (22:17), 7:27 (29:44), 7:21 (37:05) & 5:09 (42:14) last 0.70 mi. (7:22 pace)
~ * 11/23/07 - 5.70 mi. in 38:19 (19:41/18:38) (6:43 pace) - 7:02, 6:52 (13:54), 6:43 (20:37), 6:36 (27:13), 6:35 (33:48) & 4:31 (38:19) last 0.70 mi. (6:28 pace)
Past December 3rd’s
2010 - 5.70 mi. in 44:09 (7:45 pace) at 6:44 p.m. in San Diego (Fashion Valley: 5.70)
2009 - Did not run
2008 - Did not run
2007 - 11.03 mi. in 1:17:05 (7:00 pace) at 5:55 p.m. in San Diego (Fashion Valley: Eleven)
2006 - Did not run
2005 - 4.40 mi. in 37:28 (8:31 pace) at 9 a.m. in Honolulu
2004 - ~4.00 mi. in 27:19 (6:50 pace) at 5:50 p.m. in San Diego (College Area: Random)
2003 - Did not run
2002 - 7.03 mi. in 47:59 (6:50 pace) (w/ Sander) at 11:50 a.m. in Brockport (White Road)
2001 – WARM-UP: 1.13 mi. in ??? (w/ Dave) at ??? | WORKOUT: 10 x 400m w/ 1:00 rest (78, 76, 76, 77, 76, 76, 74, 73, 75 & 74 - 76.0 avg.) | COOLDOWN: 1.38 mi. in 11:30 (8:20 pace)
2000 - N/A
1999 - N/A