Notes
---Morning run in Montecito/Santa Barbara. Out in 25:35 (net 255 feet downhill), back in 27:06 (uphill).---
Was a bit worried about today’s morning run, despite the fact that I bitched out yesterday and took the day off. As soon as I started I felt pretty good though. Luckily it was all downhill, but I was moving pretty good until the flat part by the beach. I originally took the wrong turn (Cota), and decided to then just do an out-and-back loop. I hit Ninos in 25:35 feeling pretty good. I even felt good the next 1.5 miles or so on the way back until I started hitting the uphills. I struggled a bit after, but nothing too bad. I did bitch out the stop right past the 5-way stop at 5.83 miles, then a real bitchy stop at 6.81 miles just before the ending.
Overall I was quite surprised with the running pace on the loop. 7:30 pace in the morning on an out-and-back downhill and uphill loop? Pretty good considering my weight and shape.
Song: N/A
Stops: 2 (5.83 - pussy, 6.81 - pussy)
Times on SB-Ninos via Cota
* 07/01/11 - 7.03 mi. in 52:40.52 (7:30 pace) - 25:35/27:06 - 7:00, 7:07 (14:07), 7:28 (21:35), 7:30 (29:05), 7:42 (36:47), 7:41 (44:28) & 8:13 (52:41) last 1.03 mi. (7:59 pace); AHR: 168/MHR: 185; Weight - N/A
July 1st’s
Today - 7.03 mi. in 52:41 (7:30 pace) at 10:37 a.m. in Santa Barbara (SB-Ninos via Cota); AHR: 168/MHR: 185; Weight - N/A
2010 - Did not run (left hamstring injury) - Biked 14.00 miles in 54:10 (15:51 mi/hr); Weight - 173.6
2009 - Did not run
2008 - Did not run (left achilles injury)
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - ~7.12 mi. in 47:00 (6:36 pace) at 7:05 p.m. in San Diego (College Area: 71st Out-and-Back Loop + 2 x Mile Block)
2003 - Did not run
2002 - Hiked 2.6 mi. (Blue Mountain) | Ran 1.30 mi. in 11:16 (8:40 pace) at 1:15 p.m. in Blue Mountain Lake (Up most of Blue Mountain on the roadside) | Played basketball and a little bit of tennis | Ran 7.03 mi. in 53:10 (7:34 pace) at 8:20 p.m. in Blue Mountain Lake (Minus Ribs) --> TOTAL: 8.60 miles
2001 - N/A
2000 - N/A