Notes
---At Mission Bay - four miles on the grass in 31:49 (7:57 pace), 3.2 miles on pavement in 24:33 (7:40 pace).---
Drove down to Mission Bay to run some miles on the grass while Rachel went to Great News for some shopping. The plan was 7.20 miles all on the grass. After four miles, however, I couldn’t take it anymore. It was just so slow. Some of the grass was cut short and some was higher. The first four on the grass (99 percent on grass) were in 31:49 (7:57 pace). Then I hit the pavement and it felt so much better. That being said, my legs never felt good today. Just heavy and tired and hard to move along. My breathing was pretty damn good today, but my legs just wouldn’t go. I ran the final 3.20 miles in 24:33 (7:40 pace). Happy to get in 7.20 miles and I’m still on pace to hit 42 this week.
Song: N/A
Stops: 1 (1.63 - bloody nose)
Past July 14th’s
Today - 7.20 mi. in 56:22 (7:50 pace) at 6:06 p.m. in San Diego (Random: Mission Bay); AHR: 156/MHR: 168; Weight - 185.4
2010 - A.M.: Biked 12.02 mi. in 45:00 (16.03 mi/hr) at 8:46 a.m. in San Diego (Mission Gorge: Rancho Mission Trails Gym) | P.M.: Ran 6.02 mi. in 46:34 (7:45 pace) at 6:34 p.m. in San Diego (Mission Gorge: Pussy West Hills Parkway); AHR: 172/MHR: 189; Weight - 170.6
2009 - Did not run
2008 - 3.50 mi. in 25:31 (7:18 pace) at 6:40 p.m. in San Diego (Pacific Beach: Rachel Bitch Out)
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - ~10.00 mi. in 1:05:50 (6:35 pace) at 7:55 p.m. in San Diego (Random)
2003 - Did not run
2002 - A.M.: 14.54 mi. in 1:48:37 (7:29 pace) at 12:30 p.m. in Parishville (Thirsty + Beach) | P.M.: Soccer
2001 - N/A
2000 - N/A