Notes
Went 1:02 faster than yesterday on the same loop, or about 15 seconds per mile. Of course I dry-heaved about about 21:03 and at the end, but that is besides the point. Felt good the first 7 minutes or so until I turned the corner into the wind. Then pretty much wanted to curdle up into a ball. Turned the corner again and felt good (about 11:30). Then started to hurt about 20 minutes (hence the dry-heave a bit later). Started to really feel good from 22-28 or so, but pretty shitty the last 3-4. I'll take it and that makes eight straight days of at least 3.66 miles.