Notes
Had only planned on running three or so miles easy, but I found a nice loop where I had to see where it finished. The bad thing was that I came to a spot where it read, "No thru traffic." No problem I thought, I can just wiggle my way through there. However, the whole road was fenced off. So I had to go back up the big hill I just came down. I ended up finding some roads where I crossed over to where I was trying to go. It looks like the loop started at about 52 or so feet elevation and got as high as 520 or so. Definitely a course for a future tempo run, once they fix the road. Splits were 7:54, 8:15, 8:06, 7:52, 7:08 and 7:22. Still slow and I'm having trouble believing I'm this slow. But whatever, I said I was going with this Nike+ thing, so beit. Wanted to hit 25 in six runs this week and I ended up with 29.69. Not too shabby.
EDIT: Remeasured loop.