Notes
---Passed 85 humans and eight dogs at Lake Murray.---
Drove out and ran the Lake Murray out and back loop. It was my first run after taking four straight days off. The first two were planned, the third (Monday) I had a slight pain in the my left knee and opted for a small walk with Rachel’s Dad down near Mission Trails, and the fourth (Tuesday) I just didn’t run (the morning was the only time I could have). Either way, I should have gone at least yesterday.
I felt OK today, but a little off rhythm. I was breathing hard as expected but even my legs didn’t feel that great. I counted how many people I passed to make the run go by a bit faster and ended up passing 85 people and eight dogs. There was one guy that was moving at an OK pace and I passed him around the 1.17-mile mark. Luckily he never got close, although I was a bit worried when I passed him on the way back. I did keep looking over my shoulder but he must have stopped at the turnaround and taken a break.
Ended up going out in 20:10, back in 20:16, which I’ll take considering my shape, size and lack of consistency. The plan is for three miles in the morning before a late-afternoon golf session.
Song: Piece of My Heart (Janis Joplin)
Stops: 0
Dry-Heaves: 0
Times on Lake Murray
* 06/13/12 - 5.13 mi. in 40:26 (20:10/20:16) (7:53 pace); AHR: 170/MHR: 183; Weight - 190.0
* 06/04/12 - 6.00 mi. in 47:53 (20:38/20:41) (7:59 pace); AHR: 166/MHR: 182; Weight - 192.2
* 05/29/12 - 5.13 mi. in 39:50 (19:51/19:59) (7:46 pace); AHR: 171/MHR: 183; Weight - 192.0
* 05/07/12 - 5.13 mi. in 41:38 (20:47/20:51) (8:07 pace); AHR: 171/MHR: 183; Weight - N/A
* 08/16/11 - 5.13 mi. in 38:53 (19:32/19:21) (7:35 pace); AHR: 169/MHR: 185; Weight - 183.8
* 07/18/11 - 5.12 mi. in 40:20 (20:05/20:15) (7:53 pace); AHR: 156/MHR: 167; Weight - 183.2
* 07/13/11 - 5.13 mi. in 39:47 (19:48/19:59) (7:46 pace); AHR: 154/MHR: 163; Weight - 184.2
* 07/09/11 - 5.14 mi. in 39:17 (19:46/19:31) (7:39 pace); AHR: 170/MHR: 185; Weight - 185.6
* 06/22/11 - 5.13 mi. in 39:50 (19:48/20:02) (7:46 pace); AHR: 162/MHR: 171; Weight - 188.6
* 06/17/11 - 4.26 mi. in 33:04 (7:46 pace); AHR: 164/MHR: 177; Weight - 186.4
* 06/09/11 - 5.12 mi. in 39:18 (19:39/19:39) (7:41 pace); AHR: 168/MHR: 179; Weight - 190.4
* 06/01/11 - 4.25 mi. in 31:57 (7:32 pace); AHR: 170/MHR: 185; Weight - 189.0
* 04/23/11 - 4.25 mi. in 32:42 (7:42 pace); AHR: N/A/MHR: N/A; Weight - 186.6
* 01/17/11 - 4.24 mi. in 32:04 (7:34 pace); AHR: 177/MHR: 188; Weight - 179.8
* 12/04/10 - 4.27 mi. in 32:35 (7:38 pace); AHR: 160/MHR: 170; Weight - 183.6
* 11/23/10 - 5.14 mi. in 39:23 (7:40 pace); AHR: 167/MHR: 177; Weight - 181.8
* 10/26/10 - 5.10 mi. in 39:03 (7:40 pace); AHR: 168/MHR: 180; Weight - 180.2
* 07/30/10 - 6.03 mi. in 45:27 (7:33 pace); AHR: 163/MHR: 175; Weight - 166.6
* 07/23/10 - 5.11 mi. in 38:22 (7:31 pace); AHR: 175/MHR: 194; Weight - 167.0
* 07/16/10 - 5.13 mi. in 39:00 (19:24/19:36) (7:37 pace); AHR: 170/MHR: 184; Weight - 169.6
* 07/13/10 - 5.14 mi. in 37:16 (19:15/18:01) (7:16 pace); AHR: 169/MHR: 196; Weight - 171.2
* 07/06/10 - 5.14 mi. in 38:29 (19:23/19:06) (7:30 pace); AHR: 167/MHR: 181; Weight - 174.2
* 06/15/10 - 6.05 mi. in 46:21 (7:40 pace); AHR: 157/MHR: 170; Weight - 172.0
* 05/31/10 - 6.02 mi. in 45:04 (19:32/19:13) (7:30 pace); AHR: 162/MHR: 174; Weight - 177.0
* 05/25/10 - 5.16 mi. in 39:46 (19:48/19:57) (7:43 pace); AHR: 161/MHR: 171; Weight - 178.4
* 05/19/10 - 5.17 mi. in 39:23 (19:38/19:45) (7:38 pace); AHR: 167/MHR: 184; Weight - 178.0
* 05/11/10 - 4.22 mi. in 32:14 (7:39 pace); AHR: 160/MHR: 172; Weight - 181.4
* 05/04/10 - 4.02 mi. in 32:03 (7:59 pace); AHR: 160/MHR: 177; Weight - 182.8
* 04/21/10 - 3.69 mi. in 28:29 (7:44 pace); AHR: 183/MHR: 198; Weight - 185.0
Past June 13th’s
Today - 5.13 mi. in 40:26 (7:53 pace) at 6:24 p.m. in San Diego (Lake Murray); AHR: 170/MHR: 183; Weight - 190.0
2011 - 6.11 mi. in 47:19 (7:45 pace) at 7:27 p.m. in San Diego (Fashion Valley: Morena); AHR: 169/MHR: 181; Weight - 186.8
2010 - Did not run (left hamstring)
2009 - Did not run (right shin/ankle)
2008 - Did not run (strained left achilles)
2007 - 7.13 mi. in 53:11 (7:28 pace) at 5:50 p.m. in San Diego (Fashion Valley: Morena + Big Block)
2006 - ~5.07 mi. in 36:38 (7:14 pace) at 11:55 p.m. (really 2:10 a.m.) in San Diego (College Area: Random)
2005 - ~5.50 mi. in 38:30 (7:00 pace) at 11:15 p.m. in San Diego (College Area: Random)
2004 - 3.00 mi. in 20:22 (6:47 pace) at ??? in Parishville (Russell’s and Back + Long Block)
2003 - Did not run
2002 - 7.92 mi. in 1:00:28 (7:38 pace) at 3:45 p.m. in Parishville (Alex Winter Loop + House to Cathy’s)
2001 - N/A
2000 - N/A