Notes
First time running this loop and I can say that it is the hardest loop that I have run out here. 75 percent of the second mile was uphill, and a steep uphill. That is why I ran a 9:11 mile. Unofficial splits were 7:20, 9:11, 7:13, 7:05, 7:05 and 4:38 last 0.61. All together, ran the loop at 7:34 pace. Then ran the 1.03-mile big block in 7:49.29 (7:35 pace). That's 40.62 miles this week!