Notes
Didn't put Ben-Gay on and that wasn't a great idea. Felt decent besides that. Ran the 5.2-mile Morena Out and Back loop in 38:27:27 at 7:23 pace (out in 19:13, back in 19:14), then ran the 1.03-mile block in 7:17.22 (7:04 pace). Stetched after.