Notes
--- First run in 19 days. How could I tell? I put my shirt on backwards.---
I finally got out the door to run, my first since Jan. 26. Most of it has been laziness, but the last week I’ve been sick.
I was breathing hard by the time I hit the ½-mile mark and that was all downhill. I was right under 7:00 at the mile when I probably should have been around 7:20. I was glad to turn around at Greenbrier, knowing that I was half way.
The way back was the hard part, which I knew it would be. Once I hit the final ½-mile uphill, it was over. I was just slowly moving along, breathing hard and trying to clear the phlegm out of my throat. I stopped at the 3.03-mile mark because I thought my heart was going to explode. I walked back about 20 yards, then walked back and started again.
Once I finished I kept spitting up some mucus, but it never really helped. As soon as I started walking once I finished, my legs began to kill.
Rough run and the two Pepsi’s today and no water probably didn’t help too much either. Glad to at least get out there.
Song: Sir, Your Fashion Has the Cold Heart of a Killer (The Beautiful Girls)
Times on Greenbrier Out-and-Back
(~Morning run)
* 02/14/11 - 3.28 mi. in 25:01.60 (7:38 pace) - 11:51/13:11; AHR: 172/MHR: 190; Weight - 182.6
~* 01/08/11 - 3.28 mi. in 25:37.81 (7:49 pace) - 12:13/13:25; AHR: 159/MHR: 178; Weight - 180.8
* 12/11/10 - 3.28 mi. in 25:40.99 (7:50 pace) - 12:13/13:28; AHR: 168/MHR: 184; Weight - 179.6
* 11/11/10 - 3.28 mi. in 25:55.01 (7:55 pace) - 12:13/13:42; AHR: 167/MHR: 179; Weight - 184.6
~* 10/30/10 - 3.28 mi. in 25:41.15 (7:50 pace) - 12:17/13:24: AHR: 168/MHR: 188; Weight - 178.8
* 10/05/10 - 3.28 mi. in 25:25.71 (7:49 pace) - 12:07/13:19: AHR: 172/MHR: 194; Weight - 177.0
* 09/12/10 - 3.28 mi. in 25:18.17 (7:43 pace) - 12:11/13:07: AHR: 170/MHR: 192; Weight - 172.0
* 04/20/10 - 3.28 mi. in 26:19.34 (8:02 pace) - 12:42/13:37: AHR: 175/MHR: 195; Weight - 186.0
* 04/02/10 - 3.28 mi. in 25.45.10 (7:52 pace) - 12:22/13:23: AHR: 182/MHR: 200; Weight - 182.4
* 02/25/10 - 3.28 mi. in 26:06.62 (7:58 pace) - 12:26/13:41: AHR: 177/MHR: 196; Weight - 183.2
* 01/04/10 - 3.27 mi. in 27:00.43 (8:16 pace) - 12:39/14:21; AHR: 181/MHR: 196
Past February 14th’s
2011 - 3.28 mi. in 25:02 (7:38 pace) at 10:21 p.m. in San Diego (Mission Gorge: Greenbrier Out-and-Back); AHR: 172/MHR: 190; Weight - 182.6
2010 - Did not run
2009 - Did not run
2008 - Did not run
2007 - Did not run
2006 - Did not run
2005 - 4.40 mi. in 30:44 (7:00 pace) at 6:40 p.m. in San Diego (College Area: The Courts)
2004 - 7.00 mi. in 46:57 (6:43 pace) at 4:35 p.m. in Oneonta (Random)
2003 - 4.20 mi. in 30:19 (7:14 pace) (w/ James, Scott and Jim) at 4:20 p.m. in Brockport (Random)
2002 - 5.75 mi. in 43:28 (7:24 pace) (w/ Sander) at ??? in Brockport (Random)
2001 - N/A
2000 - N/A