9/26/2007
7:00 PM
4.2 mi
29:55
7:06 mi
Nike Air Max Rival
Felt ok today, but was pushing it too hard for this pace. Like I said before, I really need to go longer and slow down. Ran the 3.71-mile loop at 7:07 pace and the 0.51-mile loop at 6:47 pace.