Notes
Felt pretty good tonight after loading up on some Bengay on my left hamstring. I kept it easy and just ran by feel, which I should do every run. I only looked at my splits at the mile beeps and at the turn. Once again, construction cut this loop short. I went out the 2.12 miles in 15:52 (7:30 pace) and back in 15:55 (7:31 pace), so 31:47 (last week was 32:00). Then I added on almost two more miles around the other side of the lake and on some dirt trails.
I plan on doing around eight tomorrow and then biking for 45 minutes to an hour. Hopefully that will put me under 162.0 on Sunday morning (Aug. 1).
Song: Disarm (Smashing Pumpkins)
Times on Lake Murray
* 07/30/10 - 6.03 mi. in 45:27 (7:33 pace); AHR: 163/MHR: 175
* 07/23/10 - 5.11 mi. in 38:22 (7:31 pace); AHR: 175/MHR: 194
* 07/16/10 - 5.13 mi. in 39:00 (19:24/19:36) (7:37 pace); AHR: 170/MHR: 184
* 07/13/10 - 5.14 mi. in 37:16 (19:15/18:01) (7:16 pace); AHR: 169/MHR: 196
*07/06/10 - 5.14 mi. in 38:29 (19:23/19:06) (7:30 pace); AHR: 167/MHR: 181
*06/15/10 - 6.05 mi. in 46:21 (7:40 pace); AHR: 157/MHR: 170
*05/31/10 - 6.02 mi. in 45:04 (19:32/19:13) (7:30 pace); AHR: 162/MHR: 174
*05/25/10 - 5.16 mi. in 39:46 (19:48/19:57) (7:43 pace); AHR: 161/MHR: 171
*05/19/10 - 5.17 mi. in 39:23 (19:38/19:45) (7:38 pace); AHR: 167/MHR: 184
*05/11/10 - 4.22 mi. in 32:14 (7:39 pace); AHR: 160/MHR: 172
*05/04/10 - 4.02 mi. in 32:03 (7:59 pace); AHR: 160/MHR: 177
*04/21/10 - 3.69 mi. in 28:29 (7:44 pace); AHR: 183/MHR: 198
Past July 30th’s
2010 - 6.03 mi. in 45:27 (7:33 pace) at 7:28 p.m. in San Diego (Lake Murray); AHR: 163/MHR: 175
2009 - 5.03 mi. in 38:33 (7:40 pace) at 6:43 p.m. in San Diego (Pacific Beach: Loring); AHR: 169/MHR: 188
2008 - Did not run
2007 - Did not run
2006 - 3.20 mi. in 26:05 (8:09 pace) at 11:15 p.m. in San Diego
2005 - Did not run
2004 - ~11.00 mi. in 1:13:50 (6:42 pace) at 9:45 p.m. in San Diego (College Area: Everything + Mile and Back)
2003 - 3.00 mi. in 19:14 (6:24 pace) at 9:40 p.m. in Oneonta (Hartwick track)
2002 - 12.00 mi. in 1:28:26 (7:22 pace) at 5:30 p.m. in Parishville (Park trails + Cathy’s-Small Block-Home)
2001 - N/A