Notes
---Nice and easy in the morning rain (San Diego rain, so a mist).---
Wanted to get my run over with early, since I had plans later in the day. The plan was to get up at 6 a.m. and get out shortly after, but since I didn’t go to bed until 1:30 a.m. or so, it ended up being 7:23 a.m. when I finally woke up. I took my talents to South Beach and still didn’t know what I wanted to do. It was kind of late to run, but I’ve been coming in early to work lately. I thought about pushing it back to later in the day, but who knows if I would have gone. So I left around 8:05 a.m. before realizing that I took my key with me. I took it back and finally got running at 8:15 a.m. A bit later than my conservative plan of 6:45 a.m., but at least I was running.
The weather was great - 56 degrees with a slight rain, which in San Diego is a mist. As I was walking down to my starting point, my legs felt pretty good. In fact, they felt pretty damn good the whole run. I just ran the 3.00-mile Football loop, which has very few flat parts. I never really got in a rhythm, but just kind of went along. I was breathing pretty hard, but was never pushing it. I tried staying on the outside of the 0.25-mile laps at Rancho Mission Canyon Park, partly because I wanted to make sure that I would end up around an even 3.00 miles and partly because I was dodging the lady with five dogs that kept coming around each lap.
Despite feeling pretty good, I was happy to stop. It’s time for new shoes as I’m closing in on 500 miles with each pair. The Asics, especially, are struggling as I keep getting blisters. Not sure yet about tomorrow, but need to run at least on Saturday or Sunday.
Song: N/A
Stops: 0
Dry-Heaves: 0
Times on Football (~ Morning run)
~* 05/25/12 - 3.00 mi. in 24:37 (8:13 pace); AHR: 166/MHR: 178; Weight - 189.6
* 01/19/12 - 3.00 mi. in 25:04 (8:22 pace); AHR: 176/MHR: 187; Weight - 196.0
* 01/02/12 - 3.00 mi. in 25:33 (8:31 pace); AHR: 172/MHR: 184; Weight - 197.6
* 10/04/11 - 3.01 mi. in 23:37 (7:51 pace); AHR: 172/MHR: 184; Weight - 188.6
* 09/15/11 - 3.01 mi. in 23:15 (7:44 pace); AHR: 171/MHR: 187; Weight - 184.2
* 09/01/11 - 3.00 mi. in 23:17 (7:46 pace); AHR: 165/MHR: 179; Weight - 183.4
~* 04/27/11 - 3.02 mi. in 23:30 (7:48 pace); AHR: N/A/MHR: N/A; Weight - 185.8
* 12/05/10 - 3.00 mi. in 23:16 (7:46 pace); AHR: 168/MHR: 177; Weight - 183.0
* 11/28/10 - 3.00 mi. in 22:43 (7:35 pace); AHR: 165/MHR: 180; Weight - 180.2
Past May 25th’s
Today - 3.00 mi. in 24:37 (8:13 pace) at 8:15 a.m. in San Diego (Mission Gorge: Football); AHR: 166/MHR: 178; Weight - 189.6
2011 - 4.05 mi. in 31:45 (7:51 pace) at 6:30 p.m. in San Diego (Mission Gorge: Chili-by-2 Loop); AHR: 174/MHR: 188; Weight - 187.4
2010 - 5.16 mi. in 39:46 (7:43 pace) at 5:40 p.m. in San Diego (Lake Murray); AHR: 161/MHR: 171; Weight - 178.4
2009 - 4.50 mi. in 34:28 (7:40 pace) at 4:11 p.m. in San Diego (Pacific Beach: Turquoise); AHR: 169/MHR: 180; Weight - 177.2
2008 - 3.40 mi. in 24:01 (7:04 pace) at 9:55 p.m. in Santa Barbara (Santa Barbara Cabrillo-State Tunnel)
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - Did not run
2003 - 8.40 mi. in 53:33 (6:23 pace) at 7:35 p.m. in Parishville (Chapel Rt. Loop)
2002 - 7.60 mi. in 53:50 (7:05 pace) at 12:15 p.m. in Parishville (Potsdam/Parishville Rd.-Hanson Rd.-Allen Falls Rd.-Southville Rd.-Back to Parishville)
2001 - N/A
2000 - N/A