11/28/2006
7:45 PM
4.5 mi
33:08
7:22 mi
Nike Air Max Rival
Felt all right in the run. Splits were 7:30, 7:27, 7:37, 7:20 and 3:14 last 1/2 mile. It's starting to get a little chilly at night and I wore a long-sleeve shirt. Iced by right foot, calf and achilles when I got home.