Notes
---Wasn't ready for my monster hill at all. Of the 13 times I've run this, today was my slowest by 25 seconds. Out (net 158-feet downhill) in 12:53, back in 14:32.---
Should have never tried to run this loop, considering my shape and size. I ran the Greenbrier Out-and-Back loop 25 seconds slower than I’ve ever run it. Went out (net 158-feet downhill) in 12:53, my slowest time going out by 11 seconds, and back (net 158-feet uphill) in 14:32, my slowest time by 11 seconds.
Just felt like garbage. Was feeling it right after the 0.51-mile downhill and was breathing hard the rest of the way. Hit the first mile in 7:32, when I’m typically around 7:10 and never slower than 7:17. Just felt fat, slow and sluggish.
I kept wanting to stop but kept calling myself a pussy. However, once I hit the final uphill I was just hurting. I stopped at 3.02 miles and walked back and forth for maybe a minute, despite just having to go a bitchy 0.26 miles. Of course that 0.26 bitchy miles was all uphill. I’m just nowhere near ready to tackle that hill again.
The good news was that this was the first time I ran in back-to-back days since Oct. 6-7.
Song: None
Stops: 1 (3.02 - pussy)
Dry-Heaves: 0
Times on Greenbrier Out-and-Back
(~Morning run)
* 01/25/12 - 3.28 mi. in 27:25.37 (8:22 pace) - 12:53/14:32; AHR: 174/MHR: 189; Weight - 195.4
* 04/19/11 - 3.27 mi. in 26:16.67 (8:03 pace) - 12:32/13:45; AHR: N/A/MHR: N/A; Weight - 188.6
* 02/14/11 - 3.28 mi. in 25:01.60 (7:38 pace) - 11:51/13:11; AHR: 172/MHR: 190; Weight - 182.6
~* 01/08/11 - 3.28 mi. in 25:37.81 (7:49 pace) - 12:13/13:25; AHR: 159/MHR: 178; Weight - 180.8
* 12/11/10 - 3.28 mi. in 25:40.99 (7:50 pace) - 12:13/13:28; AHR: 168/MHR: 184; Weight - 179.6
* 11/11/10 - 3.28 mi. in 25:55.01 (7:55 pace) - 12:13/13:42; AHR: 167/MHR: 179; Weight - 184.6
~* 10/30/10 - 3.28 mi. in 25:41.15 (7:50 pace) - 12:17/13:24: AHR: 168/MHR: 188; Weight - 178.8
* 10/05/10 - 3.28 mi. in 25:25.71 (7:49 pace) - 12:07/13:19: AHR: 172/MHR: 194; Weight - 177.0
* 09/12/10 - 3.28 mi. in 25:18.17 (7:43 pace) - 12:11/13:07: AHR: 170/MHR: 192; Weight - 172.0
* 04/20/10 - 3.28 mi. in 26:19.34 (8:02 pace) - 12:42/13:37: AHR: 175/MHR: 195; Weight - 186.0
* 04/02/10 - 3.28 mi. in 25.45.10 (7:52 pace) - 12:22/13:23: AHR: 182/MHR: 200; Weight - 182.4
* 02/25/10 - 3.28 mi. in 26:06.62 (7:58 pace) - 12:26/13:41: AHR: 177/MHR: 196; Weight - 183.2
* 01/04/10 - 3.27 mi. in 27:00.43 (8:16 pace) - 12:39/14:21; AHR: 181/MHR: 196; Weight - N/A
Past January 26th’s
2012 - 3.28 mi. in 27:25 (8:22 pace) at 6:06 p.m. in San Diego (Mission Gorge: Greenbrier Out-and-Back); AHR: 174/MHR: 189; Weight - 195.4
2011 - 4.00 mi. in 29:52 (7:28 pace) at 4:30 p.m. in San Diego (Chollas Lake); AHR: 172/MHR: 181; Weight - 182.2
2010 - Did not run
2009 - Did not run
2008 - Did not run
2007 - 4.50 mi. in 32:19 (7:11 pace) at 6:15 p.m. in San Diego (Ocean Beach: West Point Loma Loop)
2006 - Did not run
2005 - Did not run
2004 -
2003 - Did not run
2002 - 5.00 mi. in 38:10 (7:38 pace) (w/ Matt and Alex) at 3:45 p.m. in Brockport (Random)
2001 - N/A
2000 - N/A