Notes
---Ran into the same tree as the last time I ran this (Monday) and reopened my cut on my right arm. Not as big of a rip in this shirt though. Ran it 51 seconds faster though.---
Ran the same loop I ran on Monday, only without that little extra add-on that I did then to make an even 3.00. Ran it 51 seconds faster today and it actually felt like it. Besides my incredibly heavy and loud breathing, I felt OK. At least my legs did. I’ll give it a ‘2’ on the quality.
I reset my Garmin before the run to help with my issues. That caused me to forget to change my settings, so no exact mile alerts. If I remember right I was at 8:28 at the mile marker and 25:19 at the three-mile mark. I fixed the settings after the run. Well I went point-to-point when I got home and it was exactly at 3.01. So maybe the Garmin is about as good as it gets. I’ll try my last test tomorrow, running a same loop as Tuesday.
Anyway, I only stopped twice, both because of traffic lights (1.32 & 1.87). And I didn’t feel like I had to stop at either of those spots, so that is a plus. Even the slight uphill that troubled me on Monday was fine today. Well I guess fine is a bit of an overstatement, but it was easier.
This is going to be impossible to believe, but I actually ran into the same tree that I did on Monday. In fact, it opened up my cut that I got from Monday. I ripped my basketball shirt, but not as bad as the Hartwick shirt that I had to throw away. I should be able to keep it. Hopefully the next time I run the loop I’ll skip the tearing my shirt part.
Song: N/A
Stops: 2 (1.32 (traffic), 1.87 (traffic))
Dry-Heaves: 0
Times on 35-33
* 06/07/13 - 3.01 mi. in 25:22.88 (8:26 pace) - N/A; AHR: N/A/MHR: N/A; Weight - 198.0
* 06/03/13 - 3.00 mi. in 26:14.34 (8:45 pace) - 8:29, 8:54 & 8:52; AHR: N/A/MHR: N/A; Weight - 200.0
Past June 7th's
Today - 3.01 mi. in 25:23 (8:26 pace) at 7:43 p.m. in San Diego (Normal Heights: 35-33); AHR: N/A/MHR: N/A; Weight - 198.0
2012 - 5.96 mi. in 47:00 (8:01 pace) at 6:24 p.m. in San Diego (Mission Gorge: Fairmount); AHR: 167/MHR: 186; Weight - 189.8
2011 - 3.72 mi. in 28:41 (7:43 pace) at 6:25 p.m. in San Diego (Lake Murray: Outer Dirt Loop); AHR: 159/MHR: 170; Weight - 188.2
2010 - 7.94 mi. in 57:58 (7:19 pace) at 11:44 p.m. in San Diego (Mission Gorge: Mission Gorge Place); AHR: 165/MHR: 181; Weight - 175.6
2009 - 9.32 mi. in 1:10:10 (7:32 pace) at 5:38 p.m. in San Diego (Pacific Beach: Boardwalks); AHR: 162/MHR: 177; Weight - 177.8
2008 - Did not run (strained left achilles)
2007 - 7.03 mi. in 51:35 (7:20 pace) at 6:35 p.m. in San Diego (Mission Valley: Camino South-North + more)
2006 - Did not run
2005 - 1.65 mi. in 10:53 (6:35 pace) at 10:25 p.m. in San Diego (College Area)
2004 - N/A
2003 - 7.00 mi. in 48:26 (6:55 pace) at 7:15 p.m. in Parishville (Russell’s & Back + Eric Paul Loop)
2002 - 6.94 mi. in 51:34 (7:26 pace) at 4:15 p.m. in Parishville
2001 - N/A
2000 - N/A