Notes
--- After a two-plus hour nap, legs felt pretty tired again. Plus I had some Pink song in my head.---
I got out of the door really late today. I left work early, golfed 18 holes at Doubletree (53/51 - 104) with Scott and Tom (had two beers after), came back and took a 2 hour, 15-minute nap, and finally started the run at 9:13 p.m. I was a bit worried because of how crappy my legs felt yesterday.
Prior to heading out for the run, I watched Flotrack’s WOW with the Canada Speed River Group (http://bit.ly/kXgesF) which got me a bit more ready for the run. I also did a quick stretch while watching it, really working on my sore left hamstring. Right away I knew my legs were going to feel much better than yesterday. They ended up feeling good until the uphill around Kaiser (~2.25 miles). From there they just felt tired. But besides that I felt pretty good. My breathing was a bit better than it’s been lately and I felt like I could turn it up a notch if I had to. I didn’t want to push it too hard, since the plan for tomorrow is a tough 6-mile loop.
Happy to get in another run. Things are slowly, and I repeat slowly, coming along.
Song: Who Knew (Pink)
Stops: None
Times on Kaiser
* 06/15/11 - 4.85 mi. in 37:26 (7:44 pace) - 7:16, 7:41 (14:57), 7:42 (22:39), 7:35 (30:14) & 7:12 (37:26) last 0.85 (8:29 pace); AHR: 167/MHR: 184; Weight - 186.4
* 05/31/11 - 4.83 mi. in 37:55 (7:51 pace) - 7:07, 7:51 (14:58), 7:54 (22:52), 7:45 (30:37) & 7:18 (37:55) last 0.83 (8:47 pace); AHR: 173/MHR: 191; Weight - 187.4
* 04/26/11 - 4.84 mi. in 38:39 (8:00 pace) - 7:18, 7:57 (15:15), 8:00 (23:15), 7:55 (31:10) & 7:29 (38:39) last 0.84 (8:54 pace); AHR: N/A/MHR: N/A; Weight - 187.2
* 01/24/11 - 4.85 mi. in 35:23 (7:31 pace) - 7:00, 7:31 (14:31), 7:31 (22:02), 7:26 (29:28) & 6:55 (35:23) last 0.85 (8:09 pace); AHR: 165/MHR: 185; Weight - 181.8
* 01/18/11 - 4.85 mi. in 36:44 (7:35 pace) - 7:04, 7:32 (14:36), 7:33 (22:09), 7:29 (29:38) & 7:06 (36:44) last 0.85 (8:22 pace); AHR: 165/MHR: 186; Weight - 180.2
* 01/01/11 - 4.84 mi. in 36:30 (7:33 pace) - 6:59, 7:31 (14:30), 7:32 (22:02), 7:29 (29:31) & 6:59 (36:30) last 0.84 (8:19 pace); AHR: 169/MHR: 183; Weight - 180.8
* 12/15/10 - 4.85 mi. in 37:48 (7:48 pace) - 7:14, 7:46 (15:00), 7:43 (22:43), 7:47 (30:30) & 7:18 (37:48) last 0.85 (8:36 pace); AHR: 164/MHR: 180; Weight - 181.0
* 11/30/10 - 4.83 mi. in 37:03 (7:41 pace) - 7:06, 7:36 (14:42), 7:40 (22:22), 7:32 (29:54) & 7:09 (37:03) last 0.83 (8:37 pace); AHR: 173/MHR: 189; Weight - 180.8
* 11/22/10 - 4.85 mi. in 36:29 (7:32 pace) - 7:00, 7:32 (14:32), 7:27 (21:59), 7:22 (29:21) & 7:08 (36:29) last 0.85 (8:24 pace); AHR: 172/MHR: 189; Weight - 182.8
* 11/03/10 - 4.84 mi. in 37:35 (7:46 pace) - 7:19, 7:48 (15:07), 7:50 (22:57), 7:37 (30:34) & 7:01 (37:35) last 0.84 (8:22 pace); AHR: 158/MHR: 182; Weight - 180.4
* 10/27/10 - 4.85 mi. in 37:49 (7:48 pace) - 7:14, 7:50 (15:04), 7:45 (22:49), 7:41 (30:30) & 7:19 (37:49) last 0.85 (8:37 pace); AHR: 170/MHR: 183; Weight - 180.6
* 10/21/10 - 4.84 mi. in 37:40 (7:47 pace) - 7:13, 7:51 (15:04), 7:47 (22:51), 7:40 (30:31) & 7:09 (37:40) last 0.84 (8:31 pace); AHR: 171/MHR: 188; Weight - 179.4
* 07/21/10 - 4.84 mi. in 36:47 (7:37 pace) - 7:05, 7:31 (14:36), 7:35 (22:11), 7:36 (29:47) & 7:00 (36:47) last 0.84 (8:24 pace); AHR: 164/MHR: 185; Weight - 169.8
* 07/15/10 - 4.86 mi. in 37:44 (7:46 pace) - 7:21, 7:46 (15:07), 7:37 (22:44), 7:46 (30:30) & 7:14 (37:44) last 0.86 (8:16 pace); AHR: 164/MHR: 186; Weight - 169.6
* 05/12/10 - 4.85 mi. in 37:53 (7:49 pace) - 7:16, 7:45 (15:01), 7:45 (22:46), 7:45 (30:31) & 7:23 (37:53) last 0.85 (8:41 pace); AHR: 167/MHR: 184; Weight - 181.4
* 04/26/10 - 4.85 mi. in 38:13 (7:53 pace) - 7:18, 7:51 (15:09), 7:43 (22:52), 7:48 (30:40) & 7:33 (38:13) last 0.85 (8:53 pace); AHR: 174/MHR: 190; Weight - 185.2
* 01/13/10 - 4.87 mi. in 38:03 (7:49 pace) - 7:15, 8:02 (15:17), 7:43 (23:00), 7:46 (30:46) & 7:17 (38:03) last 0.87 (8:23 pace); AHR: 173/MHR: 193; Weight - 185.4
Past June 15th’s
Today - 4.85 mi. in 37:26 (7:44 pace) at 9:13 p.m. in San Diego (Mission Gorge: Kaiser); AHR: 167/MHR: 184; Weight - 186.4
2010 - 6.05 mi. in 46:21 (7:40 pace) at 7:24 p.m. in San Diego (Lake Murray); AHR: 157/MHR: 170; Weight - 172.0
2009 - Did not run (right shin/ankle injury)
2008 - Did not run (strained left achilles)
2007 - 6.36 mi. in 48:21 (7:36 pace) at 2:30 p.m. in San Diego (Fashion Valley: Louisiana + Hazard 2-Mile Loop)
2006 - 5.02 mi. in 36:09 (7:13 pace) at 7:20 p.m. in San Diego (College Area: Alvarado)
2005 - Did not run
2004 - Did not run
2003 - Did not run
2002 - 4.80 mi. in 33:31 (6:59 pace) at 7:30 p.m. in Blue Mountain Lake (2 x Durant Rd. Loop)
2001 - N/A
2000 - N/A