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6/20/2007

7:35 PM

7.1 mi

52:30

7:23 mi

Ratings

5 / 10
5 / 10

Notes

Really didn't want to run today and that made it very tough. Still pretty much just went through the motions with no energy. Ran the 6.1-mile Morena loop in a 16-second PR of 45:05.42 (7:23 pace). Then ran two small blocks of the 0.51-mile loop in 3:45.24 (7:21 pace) and 3:40.30 (7:11 pace). My hamstring felt the best it has in two weeks, but it still wasn't anywhere near even 80 percent. Well maybe close to 80 percent.

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