Notes
I was happy to be out of elevation, that's for sure. Had to kind of hurry on the run to get back to go with Rachel to visit some of her friends. Still slow, but I just need to run now. Ran with my Brooks Radius II, because my Nike Air Span can go to hell.
Times on this Loop
4-28-09 - 31:46.53 (7:38 pace) - 15:33/16:14
2-02-09 - 30:26.05 (7:18 pace) - 15:01/15:25
12-27-08 - 31:02.31 (7:27 pace) - 15:24/15:38
12-16-08 - 31:48.42 (7:38 pace) - 15:35/16:14
9-25-08 - 32:45 (7:52 pace) - 16:06/16:39
9-13-08 - 31:25 (7:33 pace) - 15:20/16:05
5-09-08 - 30:25.94 (7:18 pace) - 15:15/15:11
4-27-08 - 30:23.67 (7:18 pace) - 15:01/15:23
Past April 28th's
Today - 4.17 mi. in 31:47 (7:38 pace) at 5:45 p.m. in San Diego (Pacific Beach)
2008 - 5.81 mi. in 41:11 (7:06 pace) at 7:40 p.m. in San Diego (Pacific Beach)
2007 - Did not run
2006 - 3.65 mi. in 28:08 (7:41 pace) at 9:10 a.m. in Fort Collins, Colo.
2005 - Did not run
2004 - Did not run
2003 - 3.50 mi. WU (6:25 pace)/3 x 400s all-out w/ full rest (63.3, 64.7, 65.6); 4 x 200s (easy 100/hard 100) w/ varied rest (34.3/33.6/34.1/33.9); 1 x 400 (easy 200/hard 200) (69.3)/3.50 mi. CD (7:02 pace) in Brockport, N.Y.
2002 - 6.75 mi. in 49:46 (7:02 pace) in Brockport, N.Y.