Notes
First run since July 31. I told myself I would take six weeks (42 days) off no matter what to rest my left hamstring. Tonight was pretty much what I expected. It was just a slow, lethargic, painful run. I kept it easy, but the breathing was awful. Legs (hamstring) felt good though.
Times on Greenbrier Out-and-Back
* 09/12/10 - 3.28 mi. in 25:18.17 (7:43 pace) - 12:11/13:07: AHR: 170/MHR: 192
* 04/20/10 - 3.28 mi. in 26:19.34 (8:02 pace) - 12:42/13:37: AHR: 175/MHR: 195
* 04/02/10 - 3.28 mi. in 25.45.10 (7:52 pace) - 12:22/13:23: AHR: 182/MHR: 200
* 02/25/10 - 3.28 mi. in 26:06.62 (7:58 pace) - 12:26/13:41: AHR: 177/MHR: 196
* 01/04/10 - 3.27 mi. in 27:00.43 (8:16 pace) - 12:39/14:21; AHR: 181/MHR: 196
Past September 12th’s
2010 - 3.28 mi. in 25:18 (7:43 pace) at 10:02 p.m. in San Diego (Mission Gorge: Greenbrier Out-and-Back); AHR: 170/MHR: 192
2009 - Did not run
2008 - Did not run
2007 - 3.71 mi. in 27:12 (7:20 pace) at 5:35 p.m. in San Diego (Mission Valley: River Run Loop)
2006 - Did not run
2005 - Did not run
2004 - ~12.00 mi. in 1:23:00 (6:55 pace) at 7:30 p.m. in San Diego (College Area: Richard Groves Loop + Mile-Block)
2003 - 5.00 mi. in 34:55 (6:59 pace) at 8:25 p.m. in Oneonta (5-Mile Loop)
2002 - A.M.: 5.00 mi. in 34:52 (6:59 pace) at 8:15 a.m. in Brockport (5-Mile Morning Run) | P.M.: 10.10 mi. in 1:13:39 (7:18 pace) at 3:30 p.m. in Brockport (Northampton Trails) --> TOTAL: 15.10 miles
2001 - N/A
2000 - N/A
1999 - N/A