Notes
---Greg Dolby pace. Saw the Zach Galifianakis/Happy Gilmore-caddy hybrid again.---
My legs were horribly sore the whole day and they didn’t disappoint after a longer stretch than normal. I drove down to 7/11 to run Pussy Vandever since I was running late. They hurt immediately and never really felt good. I just kept it super easy and tried to not push it at all. I was slow that it felt like I was just shuffling my feet after awhile. Despite taking it easy, my heart rate averaged 163 and got up to 177. Another reason why I think it’s a bit overrated. Today I think it was the heat (75 degrees, 77 with heat index). I hope to feel good tomorrow and get in 5-plus miles.
Song: Whose Chariot (O.A.R.)
Stops: 2 (1.73 - stoplight, 2.02 - stoplight)
Times on Pussy Vandever (~ - Morning Run)
* 06/21/11 - 3.86 mi. in 30:40.25 (7:57 pace); AHR: 163/MHR: 177; Weight - 187.6
* 12/08/10 - 3.88 mi. in 29:17.92 (7:34 pace); AHR: 162/MHR: 173; Weight - 183.2
* 12/01/10 - 3.85 mi. in 29:13.12 (7:36 pace); AHR: 163/MHR: 173; Weight - 183.0
* 10/13/10 - 3.88 mi. in 29:41.51 (7:40 pace); AHR: 170/MHR: 187; Weight - 177.2
* ~05/15/10 - 3.86 mi. in 30:07.67 (7:49 pace); AHR: 167/MHR: 181; Weight - 179.0
* 04/27/10 - 3.90 mi. in 30:08.73 (7:44 pace); AHR: 170/MHR: 183; Weight - 184.0
~ - Morning Run
Past June 21st’s
Today - 3.86 mi. in 30:40 (7:57 pace) at 4:23 p.m. in San Diego (Mission Gorge: Pussy Vandever); AHR: 163/MHR: 177; Weight - 187.6
2010 – Did not run (left hamstring injury) - walked 5.38 mi. in 1:32:59.19
2009 - Did not run (right shin/ankle injury)
2008 - Did not run (left achilles injury)
2007 - A.M.: 3.08 mi. in 23:46 (7:43 pace) (w/ Darin first half) at 7:35 a.m. in San Diego (Fashion Valley: Random) | P.M.: 6.03 mi. in 45:09 (7:30 pace) at 6:40 p.m. in San Diego (Fashion Valley: Camino South-North + Big Block) --> TOTAL: 9.11 miles
2006 - 6.02 mi. in 43:48 (7:17 pace) at 10:25 p.m. in San Diego (College Area: Saxon + Block at 20/40)
2005 - Did not run - played four-on-four basketball full court for 1:45:00
2004 - ~3.50 mi. in 24:10 (6:55 pace) at 6:45 p.m. in San Diego (College Area: Yorba Anita Loop)
2003 - Did not run
2002 - 7.85 mi. in 55:53 (7:08 pace) at 10:10 a.m. in Parishville (Newton + Eric Paul’s Road and Back)
2001 - N/A
2000 - N/A