Notes
Kept it easy in the beginning then picked it up last 1.7 miles or so. Ran PR's on mile No. 3 (7:30), No. 5 (6:46) and last 0.7 (4:33). Last 1.70 miles were at 6:39 pace. Overall splits were 7:31, 7:22, 7:30, 7:18, 6:46 and 4:33 last 0.7 (6:29 pace). Eight seconds of my PR from Dec. 14, 2006.