Notes
Just didn't feel that good today. Legs from the knees down were just heavy. No need to push it so I just got in the mileage. Splits were 7:34.3. 7:28.2, 7:15, 7:27.2, 7:21.3 and 5:08 last 0.7 (7:20 pace). Out in 21:14.28, back in 20:59.32. Followed with 1.51 miles in 10:58.17 (7:15 pace).