Notes
--- It felt a bit like fall today. That's pretty rare out here.---
Drove out to Lake Murray to run the Outside Lake Murray Dirt Loop. I usually go there for recovery runs, but today it was a regular run because I’m so damn fat and out of shape. I felt good for the first loop, but then started breathing hard and losing the will to run. Luckily I made it through all four loops. Once again, I’ll go for two days in a row with a run tomorrow.
Song: Give Me Something (O.A.R.)
Stops: 0
Times on Outside Lake Murray Dirt Loop (laps listed only)
* 10/06/11 - 4 laps - 3.01 mi. in 23:19 (7:45 pace) - (5:48, 5:53 (11:41), 5:50 (17:31), 5:48 (23:19)); AHR: 174/MHR: 186; Weight - 187.8
* 07/21/11 - 7 laps - 5.24 mi. in 43:08 (8:14 pace) - (6:04, 6:05 (12:09), 6:07 (18:16), 6:09 (24:25), 6:13 (30:38), 6:14 (36:52), 6:16 (43:08)); AHR: 153/MHR: 164; Weight - 181.0
* 07/11/11 - 6 laps - 4.51 mi. in 35:56 (7:58 pace) - (5:48, 5:53 (11:41), 5:57 (17:38), 6:04 (23:42), 6:05 (29:47), 6:09 (35:56?); AHR: 152/MHR: 158; Weight - 184.0
* 07/06/11 - 6 laps - 4.50 mi. in 35:55 (7:59 pace) - (5:53, 5:53 (11:46), 6:03 (17:49), 6:03 (23:52), 6:03 (29:55), 6:00 (35:55)); AHR: 152/MHR: 164; Weight - 187.4
* 06/28/11 - 6 laps - 4.49 mi. in 35:26 (7:54 pace) - (5:53, 5:56 (11:49), 5:56 (17:45), 5:51 (23:36), 5:51 (29:27), 6:00 (35:26)); AHR: 156/MHR: 169; Weight - 186.4
* 06/14/11 - 5 laps - 3.73 mi. in 29:39 (7:58 pace) - (5:51, 5:54 (11:45), 5:55 (17:40), 6:00 (23:40), 5:59 (29:39)); AHR: 162/MHR: 172; Weight - 186.6
* 06/07/11 - 5 laps - 3.72 mi. in 28:41 (7:43 pace) - (5:41, 5:42 (11:23), 5:45 (17:08), 5:48 (22:56), 5:45 (28:41)); AHR: 159/MHR: 170; Weight - 188.2
* 05/24/11 - 5 laps - 3.75 mi. in 28:45 (7:41 pace) - (5:29, 5:42 (11:11), 5:53 (17:04), 5:51 (22:55), 5:50 (28:45)); AHR: 171/MHR: 190; Weight - 187.0
* 05/11/11 - 5 laps - 3.75 mi. in 27:59 (7:28 pace) - (5:33, 5:38 (11:11), 5:39 (16:50), 5:35 (22:25), 5:34 (27:59)); AHR: N/A/MHR: N/A; Weight - N/A
* 03/25/11 - 2 laps - 1.50 mi. in 11:17 (7:32 pace) - (5:33, 5:44 (11:17))
* 12/14/11 - 3 laps - 2.25 mi. in 17:12 (7:39 pace) - (5:41, 5:45 (11:26), 5:46 (17:12))
Past October 6th’s
Today - 3.01 mi. in 23:19 (7:45 pace) at 6:29 p.m. in San Diego (Lake Murray: Outside Lake Murray Dirt Loop); AHR: 174/MHR: 186; Weight - 187.8
2010 - Did not run
2009 - Did not run
2008 - Did not run
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - ~9.00 mi. in 1:01:33 (6:51 pace) at 6:10 p.m. in San Diego (Confusing Loop + Yorba Anita Loop)
2003 - Did not run
2002 - 14.06 mi. in 1:35:27 (6:48 pace) at 3:35 p.m. in Brockport (2 x White Road)
2001 - N/A
2000 - N/A
1999 - N/A