Notes
---People sure wanted those free tacos at Jack in the Box---
Wanted to run this yesterday, but I didn’t get home until almost 11 p.m. from work. Instead I finished up the third season of Dexter with Rachel.
Felt great today and I really don’t know why. My running has been so inconsistent lately, but for some reason I just felt good and it felt pretty easy. I could never get into a rhythm during the second and third mile, though, because I had to keep stopping because of lights. Stopped at the 2.27 miles, 2.78, 3.03 and at 3.95, and only the last stop was brief. Obviously that had an effect on my heart rate and it probably would have been more like a 170 or 171 average.
Happy with the run though.
Song: Warehouse (DMB)
Times on Fairmount
* 11/16/10 - 5.95 mi. in 45:00.02 (7:34 pace) - 7:11, 7:37 (14:48), 7:20 (22:08), 7:30 (29:38), 7:27 (37:05) & 7:55 (45:00) last 0.95 mi. (8:29 pace); AHR: 169/MHR: 190
* 11/01/10 - 5.96 mi. in 45:45.49 (7:41 pace) - 7:16, 7:42 (14:58), 7:31 (22:29), 7:40 (30:09), 7:33 (37:42) & 8:03 (45:45) last 0.96 mi. (8:24 pace); AHR: 162/MHR: 182
* 07/27/10 - 5.94 mi. in 44:41.32 (7:32 pace) - 7:10, 7:29 (14:39), 7:28 (22:07), 7:37 (29:44), 7:32 (37:16) & 7:25 (44:41) last 0.94 mi. (7:53 pace); AHR: 166/MHR: 194
* 07/22/10 - 5.98 mi. in 45:06.15 (7:33 pace) - 7:14, 7:33 (14:47), 7:29 (22:16), 7:36 (29:52), 7:17 (37:09) & 7:57 (45:06) last 0.98 mi. (8:07 pace); AHR: 165/MHR: 189
* 06/16/10 - 5.96 mi. in 46:07.31 (7:45 pace) - 7:13, 7:43 (14:56), 7:41 (22:37), 7:51 (30:28), 7:44 (38:12) & 7:56 (46:07) last 0.96 mi. (8:16 pace); AHR: 155/MHR: 177
* 05/18/10 - 5.99 mi. in 44:41.23 (7:28 pace) - 7:02, 7:29 (14:31), 7:14 (21:45), 7:35 (29:20), 7:25 (36:45) & 7:56 (44:41) last 0.99 mi. (8:02 pace); AHR: 170/MHR: 188
* 05/03/10 - 5.97 mi. in 45:46.97 (7:41 pace) - 7:17, 7:43 (15:00), 7:27 (22:27), 7:40 (30:07), 7:27 (37:34) & 8:13 (45:47) last 0.97 mi. (8:28 pace); AHR: 170/MHR: 190
Past November 16th’s
2010 - 5.85 mi. in 45:00 (7:34 pace) at 5:42 p.m. in San Diego (Mission Gorge: Fairmount)
2009 - Did not run
2008 - Did not run
2007 - 7.03 mi. in 50:50 (7:14 pace) at 2:25 p.m. in San Diego (Fashion Valley: Little Friar’s)
2006 - 5.03 mi. in 38:26 (7:39 pace) at 6:30 p.m. in San Diego (Ocean Beach: Chatsworth-Point Loma Loop)
2005 - Did not run
2004 - 5.10 mi. in 36:12 (7:06 pace) at 7:10 p.m. in San Diego (College Area: 71st Out-and-Back)
2003 - Did not run
2002 - WARM-UP: 2.00 mi. in 14:00 (7:00 pace) at 10:15 a.m. in Ewing, N.J. | RACE: 8K XC in 27:44 (5:36 pace - 5:15, 5:37 (10:32), 5:46 (16:38), 5:38 (22:16) & 5:28 (27:44)) at 11 a.m. on Washington Crossing State Park Course (Host: The College of New Jersey) (57th-of-223) | COOLDOWN: 5.00 mi. in 37:30 (7:30 pace) --> TOTAL: 12.00 miles
2001 - 4.00 mi. in 33:00 (8:15 pace) (w/ Brandon) at ??? in Brockport
2000 - N/A
1999 - N/A