Notes
Pussed out today as I planned to run 10 but I only did 8.43. Do I have an excuse? Not really. I had to get back to work to do some more work on my softball media guide but was another 10:30 really going to change anything. I really have to stop being such a pussy. No excuses after this guide is done. Ran the loop with splits of 7:10.1, 7:10.9, 7:06.6, 7:07.7, 7:12.5, 6:59.0, 7:12.9, 6:45.8 and 2:45.11 last 0.43 (6:24.0 pace).