Notes
Ran a 5K on the track today and I guess I have to call it a steady state run. Felt pretty good for the most part. 400 splits were 1:47, 1:47, 1:48, 1:47 (7:09.44 for 1,600), 1:47, 1:47, 1:45, 1:43 (7:02.51), 1:42, 1:41, 1:39, 1:37 (6:38.86) and 44.88 last 200 meters. Played about 20 minutes of basketball right after.