Notes
Well I felt pretty good in the beginning and then it just got worse and worse. Thought I was going faster for the whole run but every split I looked at was slower. I guess it was just one of those days. I ran this loop 28 seconds slower than a week ago. Oh well. Still doing pretty good on mileage for the week, 34.58 in five days (two weeks ago I was at ~34.3 in seven days). lits for the Morena 6.1-mile loop were unofficially 7:18.2, 7:37.2, 7:25.1, 7:18.4, 7:21.7 and 8:05.91 (7:21.2 pace). Then ran the 1.03-mile River Block in 7:43.10 (7:29.6 pace). Bleh.