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12/14/2006

7:20 PM

5.7 mi

40:50

7:10 mi

Ratings

5 / 10
5 / 10
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Notes

Felt ok for the most part today. Ran a PR, 1:03 faster than when I ran this loop on Tuesday. Splits were 7:16, 7:15, 7:34, 7:17, 6:54 and 4:35 last 0.7 (6:33 pace). The highlight of the run had to be when I took a left after the bridge and cut down the hill, only to wake up a bum who was sleeping on the hill. He was pretty scared. Good times.

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