Notes
Felt sluggish in the beginning, especially in my calves and shins. Actually stopped once to stretch out my shins. They both felt better as the run went on but my legs got heavier as the run went on. First four was around 29:20 (7:20 pace), which means the last 3.03 was in 20:56 (6:54 pace). All and all it was a 20-second PR on the loop (have only run it three times). Scariest moment was when I thought I was going to be shot by a truck of Mexicans. I was running by and they yelled something. I kept running and then at a stoplight one joker yelled, "Run Forrest Run!" I said, "Good one, way to be original." They yelled something and I kept running. Then I was thinking they could easily just shoot me now as I was running by a dark, wooded area. They finally caught up and one yelled, "Nigger" and another said something that sounded like "Blat, blat" (like a gunshot). I have to learn this isn't Brockport here and this is a real city.