Notes
Ran the same loop I ran yesterday 35 seconds faster, although apparently today was 0.02 (about nine seconds) shorter. I was breathing hard throughout the whole run, which is usual for a morning run (and a hilly one) for me. Plus, my average heart rate is always a bit higher in the morning. I felt my hamstring the whole run, but there is nothing I can do about that now. or the rest of the summer. I pussy stopped once again on top of the big hill around 2.17 miles to catch my breath. Oh well, I'm still getting back into the swing of things. Ate like shit yesterday, so I may bike when I get back to America's Finest City.
Times on SB-San Ysidro/School House Loop 4.0
*07/11/10 - 3.99 mi. in 30:04.19 (7:33 pace) - 7:18, 8:14 (15:32), 7:06 (22:38) & 7:26 (30:04) last 0.99 miles (7:31 pace)
*07/10/10 - 4.01 mi. in 30:36.83 (7:39 pace) - 7:24, 8:21 (15:45), 7:15 (23:00) & 7:37 (30:37) last 1.01 miles (7:34 pace)