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10/3/2007

7:05 PM

4.8 mi

36:40

7:38 mi

Ratings

5 / 10
5 / 10

Notes

Ran a new loop, the Camino de la Reina South-and-Back. Ran the 2.78-mile loop in 21:00.05 (7:33 pace) (out in 10:42.92 (7:42 pace) and back in 10:17.13 (7:23 pace)). Then ran the 2.03-mile Hazard Loop in 15;40.38 (7:43 pace). Felt ok throughout, considering this was my longest run in over three months. But just got slower at the end.

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