Notes
Have been real lazy lately, but I watched "Run Like Hell" and it motivated me a bit. Ran the 1.03-mile loop around my house. This might not be good having a 1.03-mile loop and a 0.51-mile loop, because I might start running them a bit hard. It will be nice when I start doing tempos and such though. Ran four 1.03 miles at 7:30.45 (7:16 pace), 7:21.59 (7:08 pace), 7:20.46 (7:07 pace) and 7:06.65 (6:53 pace). I should be running at about 7:30 pace right now given my weight and shape.