Notes
--- 13 recovery laps on dirt around the Helix High School baseball stadium. Legs didn't feel good but expected after yesterday's long run. ---
Mile splits: 9:36, 9:34 (19:10), 9:46 (28:46) and 7:09 (35:55) last 0.71 miles (10:04 pace)
Adjusted splits: 9:33, 9:33, 9:45 and 9:57 pace last 0.70 miles
Legs were hurtin’ all day yesterday after a 7.62-miler. Felt a little better after a massage (used our back massager) on my calves when I got home from work last night. Also felt a little better when I woke up from a good night of sleep and after a stretch. Was planning on running 12 recovery laps around the baseball stadium at Helix High School, so about 3.50 miles with the out-and-back to get there. Maybe add one more lap if I felt OK.
Heart rate monitor was off in the beginning as I saw it in the high 170s, but it settled down right before I got out to the starting point. Ended up changing my AHR from 148 to 130 and my MHR from 176 to 133 for the first 0.24 miles to get there. Did a good job of keeping it recovery pace. It helped that my legs were tired. Had my heart rate up for a lot of the time and it was nice to see most of it in the 130s, at least the first half. Ended up running 13 laps, deciding on one more than I planned as I felt good going that slow. Settled into a nice pace for the middle ones as my 0.25-mile laps went 2:25, 2:22, 2:23, 2:23, 2:23, 2:23, 2:23, 2:24, 2:25, 2:26, 2:27, 2:27 and 2:27, all while listening to a golf podcast.
Altogether ran 3.71 miles in 35:55 (9:41 pace) without much effort. Hoping to feel OK for tomorrow’s road run on a semi-tough loop.
Song(s) in my Head: n/a
Stops: 0
Dry-Heaves: 0
Times on Baseball (^ morning run; ~ ran more after)
^ 02/26/21 - 13 laps - 3.25 mi. in 31:18 (9:38 pace); AHR: 140; MHR: 147; Weight - 196.8
^ 01/12/21 - 10 laps - 2.52 mi. in 23:47 (9:26 pace); AHR: 151; MHR: 171; Weight - 200.2
* 10/20/20 - 12 laps - 3.03 mi. in 24:57 (8:14 pace); AHR: 153; MHR: 160; Weight - 189.6
^ 09/02/20 - 14 laps - 3.47 mi. in 32:23 (9:20 pace); AHR: 141; MHR: 149; Weight - 195.8
^ 07/29/20 - 11 laps - 2.83 mi. in 25:40 (9:04 pace); AHR: 147; MHR: 155; Weight - 197.0
^ 06/25/20 - 11 laps - 2.81 mi. in 25:01 (8:54 pace); AHR: 147; MHR: 155; Weight - 195.4
*~ 04/08/20 - 12 laps - 3.04 mi. in 28:51 (9:29 pace); AHR: 140; MHR: 147; Weight - 197.4
*#~ 03/31/20 - 4 laps - 1.03 mi. in 9:20 (9:04 pace); AHR: 145; MHR: 149; Weight - 197.8
* 03/19/20 - 11 laps - 2.80 mi. in 26:53 (9:36 pace); AHR: 142; MHR: 156; Weight - 198.4
^ 03/04/20 - 10 laps - 2.59 mi. in 25:28 (9:50 pace); AHR: 143; MHR: 150; Weight - 199.6
^ 02/14/20 - 9 laps - 2.31 mi. in 22:20 (9:40 pace); AHR: 145; MHR: 153; Weight - 201.6
^ 01/28/20 - 9 laps - 2.35 mi. in 22:24 (9:32 pace); AHR: 152; MHR: 165; Weight - 204.2
* 10/09/10 - 8 laps - 2.07 mi. in 20:03 (9:41 pace); AHR: 150; MHR: 159; Weight - 199.0
* 09/27/18 - 12 laps - 3.11 mi. in 28:28 (9:09 pace); AHR: 155; MHR: 169; Weight - 197.4
^ 09/19/18 - 12 laps - 3.11 mi. in 28:43 (9:14 pace); AHR: 151; MHR: 160; Weight - 197.2
^ 09/12/18 - 11 laps - 2.83 mi. in 26:43 (9:26 pace); AHR: 151; MHR: 161; Weight - 199.6
^ 09/05/18 - 10 laps - 2.56 mi. in 24:13 (9:28 pace); AHR: 155; MHR: 163; Weight - 201.8
^ 08/28/18 - 9 laps - 2.30 mi. in 21:55 (9:22 pace); AHR: 158; MHR: 170; Weight - 203.2
Past Feb 26th’s
Today - 3.71 mi. in 35:55 (9:41 pace) (9:41 adjusted) at 8:28 a.m. in San Diego (La Mesa: Baseball x 13); AHR: 140; MHR: 147; Weight - 196.8
2020 - 3.40 mi. in 29:01 (8:33 pace) (8:23 adjusted) at 8:23 a.m. in San Diego (Around the Neighborhood + 0.22); AHR: 162; MHR: 178; Weight - 200.6
2019 - Did not run
2018 - Did not run
2017 - Did not run
2016 - Did not run
2015 - Did not run
2014 - Did not run
2013 - Did not run
2012 - Did not run
2011 - Did not run
2010 - Did not run
2009 - Did not run
2008 - Did not run
2007 - Did not run
2006 - Did not run
2005 - Did not run
2004 - Did not run
2003 - 9.84 mi. in 1:08.50 (7:00 pace) at 10:35 a.m. in Brockport (White Road + James 3-Mile Loop) | 4 x 120m strides --> DAY TOTAL: 10.14 miles
2002 - WARM-UP: 3.25 mi. in 24:07 (7:26 pace) (w/ Alex, Sander & Dave) at 4 p.m. in Brockport (Random) | WORKOUT: 3.62 mi. of Sweden Hills (8:40 pace) at 4:15 p.m. | COOLDOWN: 1.90 mi. in 13:00 (6:51 pace) --> DAY TOTAL: 8.77 miles
2001 - N/A
2000 - N/A