Notes
Felt pretty sluggish the whole run, especially since I took yesterday off. Wanted to do 7.3 but I don't think that was in my best interest. Splits were 7:21, 7:29, 7:36, 7:03 (caught two guys ahead of me), 7:19, 7:20 and 1:33 last 0.21 miles. Out in 23:08, back in 22:33.