Notes
Ran the 3,000 in 10:16.10. Not that good, but I was really sore and tired from the 1,500 earlier. I tried to stay at 40 seconds per 200 lap, but I fell back about a mile in. I went out in 5:22, not good. Matt ran 9:59ish and Sander ran 9:36ish. I was breathing pretty hard and my legs weren't moving at all. I had an all right kick. My legs just aren't moving. Gallo won in 8:48.