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12/1/2007

11:30 PM

6.5 mi

45:23.18

6:57 mi

Weather

49 F

Ratings

5 / 10
6 / 10

Notes

Felt pretty good in the beginning, tired in the middle, then good again at the end. Happy since my legs were very tired most of the day. Ran the 5.0-Camino South-North Loop in a 2.5-second PR of 35:00.91 (7:00 pace). Then added 1.54 miles around my place in 10:22.27 (6:44 pace). Noticed the pick-up in the first mile of the last little loop. Legs were tired once I finished. 56.09 miles in seven days, my most in once week since running *70.9 miles from Sept. 12-18, 2004.

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