Notes
---Ran with Darin again. Lots of stops for lights and traffic.---
Ran with Darin for the second straight day. We ran from the Aztec Athletic Center down El Cajon to Chamoune Ave. and back. Felt pretty shitty in the beginning because we had eaten at Woodstock’s Pizza not too long before the run. Went out (which is mostly downhill) in about 7:30 pace, back in 8:00 pace. We stopped a lot, especially on the way back, for lights and to rest a few times, mainly to try and keep our food down. I felt better the last 1.50 miles, probably because we slowed down drastically. Nice run though.
Song: N/A
Past January 7th’s
2011 - 6.04 mi. in 46:47 (7:45 pace) at 5:04 p.m. in San Diego (College Area: Random); AHR: 165/MHR: 182
2010 - 3.73 mi. in 29:42 (7:58 pace) at 6:14 p.m. in San Diego (Mission Gorge: Pussy Kaiser); AHR: 171/MHR: 186; Weight - 185.4
2009 - 4.08 mi. in 32:46 (8:02 pace) at 7:50 a.m. in San Diego (Pacific Beach: Morning Loop); Weight - 173.0
2008 - 7.03 mi. in 47:53 (6:49 pace) at 6:43 p.m. in San Diego (Fashion Valley: Little Friar’s)
2007 - 3.56 mi. in 26:38 (7:29 pace) at 9:15 p.m. in San Diego (Ocean Beach: Original Pistol)
2006 - Did not run
2005 - Did not run
2004 - 3.00 mi. in 20:58 (6:59 pace) at 10:30 a.m. in Oneonta (Random)
2003 - Did not run (telemark skiing)
2002 - Did not run
2001 – N/A
2000 - N/A