Notes
---Dry-heaved at the top of the 0.54-mile uphill by my place.---
Ran Fairmount at 7:41 pace, which isn’t too bad considering my shape and weight. I got off to a late start, which is something I need to stop doing. I didn’t get home from work until around 6:30 p.m., but running two hours after can’t happen.
I felt pretty fat and the 186.6 with everything on confirmed my suspicion. I had a bad weekend of no running, eating a lot and drinking a lot, but it was my anniversary. I need to get back at it and my challenge with Matt should help. I felt pretty good until the final 0.54-mile uphill, which is nothing new. I huffed up it at a not-so-bad 8:21 pace, but then dry-heaved once I finished. I’ll take this run for now.
As I write this (it’s 10:45 p.m.), my quads and calves are pretty damn sore, which means bad things for tomorrow. I need to run the rest of the week before taking Sunday off.
Song: Born to Run (Bruce Springsteen)
Stops: 1 (2.28 - stoplight)
Times on Fairmount
* 08/22/11 - 5.96 mi. in 45:46.19 (7:41 pace) - 7:18, 7:37 (14:55), 7:30 (22:25), 7:42 (30:07), 7:38 (37:45) & 8:01 (45:46) last 0.96 mi. (8:21 pace); AHR: 167/MHR: 186; Weight - 186.6
* 06/23/11 - 5.98 mi. in 46:25.13 (7:46 pace) - 7:18, 7:56 (15:14), 7:26 (22:40), 7:52 (30:32), 7:42 (38:14) & 8:11 (46:25) last 0.98 mi. (8:21 pace); AHR: 162/MHR: 183; Weight - 188.2
* 06/06/11 - 5.97 mi. in 46:30.53 (7:48 pace) - 7:14, 7:47 (15:01), 7:33 (22:34), 7:56 (30:30), 7:47 (38:17) & 8:14 (46:31) last 0.97 mi. (8:30 pace); AHR: 165/MHR: 183; Weight - 187.8
* 01/13/11 - 5.98 mi. in 45:30.86 (7:37 pace) - 7:00, 7:32 (14:32), 7:28 (22:00), 7:43 (29:43), 7:34 (37:17) & 8:14 (45:31) last 0.98 mi. (8:25 pace); AHR: 169/MHR: 183; Weight - 180.8
* 01/03/11 - 5.96 mi. in 44:50.40 (7:32 pace) - 7:01, 7:32 (14:33), 7:22 (21:55), 7:34 (29:29), 7:27 (36:56) & 7:54 (44:50) last 0.96 mi. (8:10 pace); AHR: 170/MHR: 185; Weight - 181.2
* 12/28/10 - 5.96 mi. in 45:39.21 (7:40 pace) - 6:59, 7:33 (14:32), 7:29 (22:01), 7:41 (29:42), 7:44 (37:26) & 8:13 (45:39) last 0.96 mi. (8:34 pace); AHR: 177/MHR: 191; Weight - 182.8
* 12/06/10 - 5.97 mi. in 45:33.36 (7:38 pace) - 7:08, 7:36 (14:44), 7:32 (22:16), 7:45 (30:01), 7:29 (37:30) & 8:03 (45:33) last 0.97 mi. (8:18 pace); AHR: 162/MHR: 180; Weight - 183.0
* 11/16/10 - 5.95 mi. in 45:00.02 (7:34 pace) - 7:11, 7:37 (14:48), 7:20 (22:08), 7:30 (29:38), 7:27 (37:05) & 7:55 (45:00) last 0.95 mi. (8:29 pace); AHR: 169/MHR: 190; Weight - 180.6
* 11/01/10 - 5.96 mi. in 45:45.49 (7:41 pace) - 7:16, 7:42 (14:58), 7:31 (22:29), 7:40 (30:09), 7:33 (37:42) & 8:03 (45:45) last 0.96 mi. (8:24 pace); AHR: 162/MHR: 182; Weight - 180.6
* 07/27/10 - 5.94 mi. in 44:41.32 (7:32 pace) - 7:10, 7:29 (14:39), 7:28 (22:07), 7:37 (29:44), 7:32 (37:16) & 7:25 (44:41) last 0.94 mi. (7:53 pace); AHR: 166/MHR: 194; Weight - 168.2
* 07/22/10 - 5.98 mi. in 45:06.15 (7:33 pace) - 7:14, 7:33 (14:47), 7:29 (22:16), 7:36 (29:52), 7:17 (37:09) & 7:57 (45:06) last 0.98 mi. (8:07 pace); AHR: 165/MHR: 189; Weight - 168.8
* 06/16/10 - 5.96 mi. in 46:07.31 (7:45 pace) - 7:13, 7:43 (14:56), 7:41 (22:37), 7:51 (30:28), 7:44 (38:12) & 7:56 (46:07) last 0.96 mi. (8:16 pace); AHR: 155/MHR: 177; Weight - 171.4
* 05/18/10 - 5.99 mi. in 44:41.23 (7:28 pace) - 7:02, 7:29 (14:31), 7:14 (21:45), 7:35 (29:20), 7:25 (36:45) & 7:56 (44:41) last 0.99 mi. (8:02 pace); AHR: 170/MHR: 188; Weight - 179.6
* 05/03/10 - 5.97 mi. in 45:46.97 (7:41 pace) - 7:17, 7:43 (15:00), 7:27 (22:27), 7:40 (30:07), 7:27 (37:34) & 8:13 (45:47) last 0.97 mi. (8:28 pace); AHR: 170/MHR: 190; Weight - 182.4
Past August 22nd’s
Today - 5.96 mi. in 45:46 (7:41 pace) at 8:36 p.m. in San Diego (Mission Gorge: Fairmout); AHR: 167/MHR: 186; Weight - 186.6
2010 - Did not run
2009 - Did not run
2008 - Did not run
2007 - Did not run
2006 - 3.20 mi. in 24:59 (7:49 pace) at ??? in San Diego (College Area: Random)
2005 - Did not run
2004 - Did not run
2003 - Did not run
2002 - 10.50 mi. in 1:14:00 (7:03 pace) at 2:20 p.m. in Brockport (Random)
2001 - N/A
2000 - N/A