Notes
---Tough loop after a soda, three beers and no water.---
I was happy to get out and run today. I could have easily called it a day and not run after going to a late lunch with some work colleagues, having a cheeseburger, fries/tator tots, three beers and no water (after a soda earlier in the day). But I got home and tried to hurry up and get out quick before I changed my mind.
I didn’t feel so hot and it certainly felt warmer than 61-63 degrees. I just slogged through the loop. I stopped on top of the hill around 2.02 miles and took a quick break. That was my only stop as I made it up the hill at the end of the loop with a pretty big struggle.
Will try for a shorter loop tomorrow to make 20 for the week in five runs.
Song: N/A
Stops: 1 (2.02 - pussy)
Times on Allied
* 06/03/11 - 4.21 mi. in 33:14.45 (7:54 pace) - 7:13, 8:20 (15:33), 7:33 (23:06), 8:06 (31:12) & 2:02 (33:14) last 0.21 mi. (9:41 pace); AHR: 173/MHR: 191; Weight - 189.4
* 12/17/10 - 4.22 mi. in 33:27.43 (7:56 pace); AHR: N/A/MHR: N/A; Weight - 178.8
* 12/02/10 - 4.22 mi. in 31:10.02 (7:24 pace) - 6:51, 7:37 (14:28), 7:18 (21:46), 7:28 (29:14) & 1:56 (31:10) last 0.22 mi. (8:47 pace); AHR: 170/MHR: 188; Weight - 182.6
* 11/17/10 - 4.20 mi. in 32:38.25 (7:47 pace) - 7:07, 8:00 (15:07), 7:36 (22:43), 8:02 (30:45) & 1:53 (32:38) last 0.20 mi. (9:25 pace); AHR: 168/MHR: 191; Weight - 179.6
* 10/18/10 - 4.21 mi. in 33:25.85 (7:57 pace) - 7:13, 8:09 (15:24), 7:47 (23:11), 8:14 (31:25) & 2:01 (33:26) last 0.21 mi. (9:37 pace); AHR: 170/MHR: 187; Weight - 180.8
* 10/11/10 - 4.21 mi. in 32:38.20 (7:46 pace) - 7:19, 7:58 (15:17), 7:35 (22:52), 7:53 (30:45) & 1:53 (32:38) last 0.21 mi. (8:59 pace); AHR: 170/MHR: 192; Weight - 176.8
* 07/05/10 - 4.22 mi. in 31:30.83 (7:29 pace) - 7:07, 7:45 (14:52), 7:05 (21:57), 7:41 (29:38) & 1:53 (31:31) last 0.22 mi. (8:34 pace); AHR: 174/MHR: 198; Weight - 173.8
* 06/05/10 - 4.23 mi. in 31:13.09 (7:23 pace) - 7:12, 7:42 (14:54), 7:04 (21:58), 7:24 (29:22) & 1:53 (31:13) last 0.23 mi. (8:12 pace); AHR: 167/MHR: 188; Weight - 175.4
* 05/07/10 - 4.22 mi. in 33:09.67 (7:52 pace) - 7:23, 8:08 (15:31), 7:26 (22:57), 8:06 (31:03) & 2:08 (33:10) last 0.22 mi. (9:43 pace); AHR: 168/MHR: 187; Weight - 183.0
* 03/03/10 - 4.20 mi. in 33:31.75 (7:59 pace) - 7:14, 8:26 (15:40), 7:49 (23:29), 8:10 (31:39) & 1:55 (33:32) last 0.20 mi. (9:37 pace); AHR: 174/MHR: 194; Weight - 183.4
* 01/11/10 - 4.21 mi. in 33:21.99 (7:56 pace) - 7:25, 8:16 (15:41), 7:41 (23:22), 8:01 (31:23) & 2:00 (33:22) last 0.21 mi. (9:31 pace); AHR: 173/MHR: 188; Weight - 185.6
* 11/08/09 - 4.20 mi. in 33:29.34 (7:59 pace) - 7:22, 8:15 (15:37), 7:44 (23:21), 8:10 (31:31) & 2:00 (33:29) last 0.20 mi. (10:00 pace); AHR: 172/MHR: 192; Weight - 181.8
Past June 3rd’s
Today - 4.21 mi. in 33:14 (7:54 pace) at 6:11 p.m. in San Diego (Mission Gorge: Allied); AHR: 173/MHR: 191; Weight - 189.4
2010 - 5.00 mi. in 37:00 (7:25 pace) at 6:47 p.m. in San Diego (Fashion Valley: Camino South-North); AHR: 154/MHR: 170; Weight - 176.4
2009 - 4.51 mi. in 34:38 (7:41 pace) at 8:39 p.m. in San Diego (Pacific Beach: Turquoise); AHR: 161/MHR: 174; Weight - 177.6
2008 - 10.52 mi. in 1:17:07 (7:20 pace) at 6:10 p.m. in San Diego (Pacific Beach: 680 Camino de la Reina to Rachel’s + Mission Blvd. Short Loop + 2 x FPEO)
2007 - Did not run
2006 - 4.44 mi. in 33:32 (7:33 pace) at 8:15 p.m. in San Diego (College Area)
2005 - Did not run
2004 - Did not run
2003 - Did not run
2002 - 8.60 mi. in 1:01:40 (7:10 pace) at 7:15 p.m. in Parishville (Capell-Middle-Southville)
2001 - N/A
2000 - N/A