Notes
Ran from work back to my old house, a mile around the block, then the first four miles on my nine-mile loop, then back to my new house. Took it pretty easy, but still felt pretty shitty. I was probably carrying too much, though. I was carrying a wallet, cell phone, keys and my watch, all in a plastic bag. A couple more days of this and things should be back to normal. 5.5 miles measured were 3:26 (1/2), 7:23, 7:16, 7:03, 7:18, 6:54 and what I estimated to be a half-mile (3:36.).