Notes
Planned on running with Aaron, but he was going slower and I was going faster than I expected. I was at 3:22 (6:44 pace) at the 1/2 mile and I tried to wait for Aaron. I ended up at 6:53 for mile No. 1. I surprisingly felt good, so I picked up the pace.I ran a 6:03 second mile and a 6:05 third mile. Then ran 31 seconds for my last 176 meters. I ran it to test my ribs and I felt good, so I'm going to try and pick it up again. Aaron ran 30:14 and walked three times. It seemed like fast conditions. I finished in 22nd place, although it was just a tempo run for me. My goal is to PR for the last race and break 16:30. Some notable finishers:
1. Jon French - 16:40
2. Dan Dominie - 17:02
4. Steve Coffin - 17:28
6. Jeff Lydaker - 17:35
8. Jon Pierce - 17:42
15. John Kennedy - 19:07
19. Pedro Alvarez - 19:28
20. Matt Russell - 19:28
22. Jamie McConeghy - 19:35