Notes
---Hilly loop on heavy legs.---
Had another rough one today. Ran a hilly loop on some pretty tired legs. That being said, it kind of went by pretty fast. I stopped just once to piss at the 1.16-mile mark, which I don’t consider a big deal. The third mile with the 0.72-mile uphill was pretty brutal, but I didn’t stop. At least that was encouraging.
I tried keeping it somewhat under control on the late downhills since I’ve twinged my hamstrings on them before. It was pretty hot out despite saying it was 70 degrees. I was happy to finish a 31.33-mile week in six runs, just a tad more than my goal of 31.20. The goal for next week is 33.50. Let’s do this!
Song: Whose Chariot (O.A.R.)
Stops: 1 (piss - 1.16)
Times on To Zion Goes I
* 06/25/11 - 4.50 mi. in 35:13 (7:50 pace) - 7:18, 7:43 (15:01), 8:44 (23:45), 7:14 (30:59) & 4:14 (35:13) last 0.50 mi. (8:28 pace); AHR: 162/MHR: 184; Weight - 187.2
* 05/26/10 - 4.51 mi. in 34:26 (7:39 pace) - 7:02, 7:32 (14:34), 8:36 (23:10), 7:07 (30:17) & 4:09 (24:26) last 0.51 mi. (8:09 pace); AHR: 167/MHR: 186; Weight - 177.0
* 05/14/10 - 4.50 mi. in 35:50 (7:58 pace) - 7:12, 7:50 (15:02), 9:00 (24:02), 7:28 (31:30) & 4:20 (35:50) last 0.50 mi. (8:40 pace); AHR: 162/MHR: 178; Weight - 180.8
Past June 25th’s
Today - 4.50 mi. in 35:13 (7:50 pace) at 6 p.m. in San Diego (Mission Gorge: To Zion Goes I); AHR: 162/MHR: 184; Weight - 187.2
2010 - Did not run (left hamstring injury) - Walked 7.90 miles in 2:17:13.25 (17:22 pace)
2009 - 5.34 mi. in 40:01 (7:30 pace) at 6:43 p.m. in San Diego (Pacific Beach: Random on Mission Bay grass); AHR: 167/MHR: 179; Weight - 176.4
2008 - Did not run (left achilles injury)
2007 - AM: 3.06 mi. in 23:36 (7:43 pace) at 7:50 a.m. in San Diego (Mission Valley: Hazard Mall Morning Loop + Big Block) | PM: 6.10 mi. in 46:18 (7:35 pace) at 6:45 p.m. in San Diego (Mission Valley: Morena) --> TOTAL: 9.16 miles
2006 - Did not run (Golfed)
2005 - Did not run
2004 - ~5.00 mi. in 35:05 (7:01 pace) at 6:25 p.m. in San Diego (College Area: 71st St.)
2003 - Did not run
2002 - ~8.00 mi. in 1:00:14 (7:32 pace) at 10:30 a.m. in Lake Placid
2001 - N/A
2000 - N/A